taraquint

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  1. Hi friends! My husband and I are starting our first Whole30 on April 1st and we've been planning a lot, but there's one area I need some help in. We normally do a small protein shake post-workout to recover & replenish, so I'm having a hard time figuring out some real food options for post-workout snacks. I know they are supposed to be protein + carb, but I was wondering if I could get some examples from you lovely people on what your go-to post-workout snacks are for recovery! We do CrossFit, so any of my fellow WOD-lovers, feel free to weigh in