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About Mrs.Mathias

  • Rank
    Advanced Member
  • Birthday 09/18/1970

Profile Information

  • Gender
  • Location
    Nazareth, PA
  • Interests
    Cooking, running and spending time with my family.
  1. Mrs.Mathias

    Pre/Post-Workout Meal Suggestions?

    I've been drinking bone broth right after my workout, which is lean and also a liquid. I find is especially comforting after an early morning run in frigid temperatures. I don't feel like I'm missing anything by skipping the high carb veg,
  2. Mrs.Mathias

    Pre/Post-Workout Meal Suggestions?

    I make turkey breasts in the slow cooker, season with whatever you like, but nothing too strong. I use the turkey meat for turkey salad, to add to my eggs in the morning, and after a challenging workout for quick lean protein. I used to eat mashed sweet potato as well, but lately I've just been eating the turkey and it seems to be enough.
  3. Mrs.Mathias

    Craving sweets! Help!

    OMG... The unrefined coconut oil is delicious! But I can only bring myself to taste it. And cook with it.
  4. Mrs.Mathias

    Pre/Post-Workout Meal Suggestions?

    Thank you for all the information here. Today was my first day doing pre & post wo meals (I'm on Day 2 of the Whole30), and I can see where I can make better choices. I had a HB egg with 1/4 avocado pre run [more fat than I realized!], and 2 sweet potato/egg pancakes (mashed sweet potatoes blended eggs, cinnamon ginger and tumeric, then cooked) post run, along with 1 oz of pork tenderloin). I think for my next run on Thursday, I will just do one HB egg pre run, and a little chicken breast with some mashed sweet potato post run. That sounds like that may work best. Trial and error!