dancermom

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  1. Hi, I am just finishing up my first whole 30 and have been thinking as I go through it, would this be possible to do with my kids? I think it would be good for them just like it has for me, but the thought is really stressful and overwhelming. They have been eating some of the things I have been eating but they are not quick to try new foods. They are ages 2 and 4. The 2 year old only has 1 or 2 fruit and veggies he likes. The 4 year old is used to eating peanut butter and jelly sandwiches. What kind of encouragement can you give me? Should I try it cold turkey, or take a slower approach and gradually transition to more of these foods. Some issues I want to address are sleep problems, behavior, muscle pains, ear infections, runny noses...