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  1. Hi I am on my first Whole30 on day 22 and loving it! I work in London so am lucky to have several on the go options - Pret and Marks & Spencer sell small portions of nuts. Also Chop'd do amazing salads, choose your own veg, protein and dressing with loads of compliant options! Vital Ingredient also do choose your own salad too. M&S do compliant chicken, veg & beef stocks, handy for mid week dinners. Oh and chopped frozen onions from Sainsburys have saved many tears