CraftyCarnivore W30 Round 2

[CraftyCarnivore]

Today is Day Zero - I expect to be compliant, but still, need a day to transition back into things after a week of totally abusing gluten and sugar in Disney last week. :/

Goals this time around:

• Minimal nut/nut butter consumption
  
• Watching cooking oils
  
• Before and after measurements and photos (doing those tonight)
  

M1

scrambled eggs w/ 1 tsp coconut oil

roasted brussels sprouts

1/2 roasted sweet potato

avocado-salsa verde

M2 (restaurant)

Mediterranean shrimp Steak salad - mixed greens, shrimp, steak, onions, hb egg, tomatoes, peppers

M3

citrus-garlic chicken thighs

roasted beets

salad with citrus vinaigrette

Wheeee!

[CraftyCarnivore]

Add a snack size pistachios and the cooking liquid from my chicken to the above.

[CraftyCarnivore]

Calling yesterday Day 1. I was compliant, even if I did have nuts.

Day 2 plan;

M1

Same as yesterday

M2

l/o chicken thighs

Beets

Salad with mixed greens, strawberries, avocado-salsa verde

M3

Crockpot ribs

Roasted peppers

Salad

Pickles

[CraftyCarnivore]

Day 3 (yesterday) went like this:

M1

Canned salmon w/ avocado, green onions, garlic

Sliced strawberries

M2

"Comfort noodles" - I made these with sunshine sauce instead of the little almond flour things because those never turn out for me, and topped with chicken

M3

L/o crockpot ribs

Baked sweet potato

Broccoli

Chipotle mayo

I had a snack of a couple pieces of proscuitto, too.

Day 4

M1

2 eggs, SSU, cooked in 1 tsp. coconut oil

1/2 baked sweet potato

(forgot broccoli at home - doh!)

M2 from Whole Foods

Buffalo burger (no bun, obv) on top of

BIG salad: mixed greens, kale/avocado salad, roasted sweet potato, roasted garlic, roasted artichokes, balsamic and EVOO

fruit cup

M3 will probably be Chipotle carnitas. Not going to be home until after midnight.

This week's cook-up:

curried cauliflower soup

chocolate chili

frittata

whole chicken

I started my cook-up kind of mid-week this week, so I'm still working off that.