Better Emotional PMS

[Meilani Clay]

So a big test that I was waiting for was to see how the Whole 30 would affect my period. I usually get migraines, cramping, bloating, mood swings, mild depression, and the most intense cravings for chocolate. Happily this month my emotional symptoms were almost gone! I've not felt moody at all and only had about half a day where I felt a little blue. Most important of all I didn't feel like I HAD to have chocolate in order to keep living. Unfortunately I still had a two day migraine but hey, you can't win 'em all.

[Krista Billows Rodriguez]

Yea progress!! I've found that post W30, trying to keep close to the principles of the program my PMS and cycles are still improved. This is after two years of struggling with what amounted to spending 1/2 of my month with some degree of bleeding.