Stacey Posted July 4, 2012 Share Posted July 4, 2012 Recently had bloodwork after a Whole 30 in January and mostly Paleo since then (i have a sugar binge here and there but stay away from grains, gluten, dairy) I've been supplementing with 2 krill oil, 10,000 D & Vit K in the AM with fat and natural calm w/ liquid kelp in the PM. Here are my results and I am looking for feedback Glucose 91 Uric Acid 4.9 BUN Creatinine 12 Creatinine Ratio 17 Sodium 141 Potassium 4.2 Chloride 106 Calcium 9.5 Phosphorus 3.2 Protein 6.7 Albumin 4.1 Globulin 2.6 A/G Ratio 1.6 Bilirubin 0.3 Alkaline Phosphatase 33 LDH 131 AST (SGOT) 17 ALT (SGPT) 17 GGT 9 Iron 110 LIPIDS Cholesterol (Total) 240 Triglycerides 101 HDL Cholesterol 94 followed by a comment: According to ATP-III Guidelines, HDL-C >59 mg/dL is considered a negative risk factor fo CHD. LDL 126 T. Chol/HDL Ratio 2.6 CBC WBC 5.1 RBC 4.43 Hemoglobin 12.9 Hematocrit 38.9 MCV 88 MCH 29.1 MCHC 13.0 RDW 13.0 Platelets 279 Neutrophils 64 Lymphs 28 Monocytes 6 Eos 1 Basos 1 Neutrophils (Absoslute) 3.3 Lymphs (Absolute) 1.4 Monocytes (Absolute) 0.3 Eos (Absolute) 0.1 Baso (Absolute) 0.0 Immature Granulocytes 0 Immature Grans (Abs) 0.0 Vitamin D 122 !!!!!! (the doc told me to lay off the Vitamin D for awhile) TSH 2.180 Soooooo, what does all this mean? Any suggestions on supplementation/foods, more of something, less of something? Thank you! Stacey Link to comment Share on other sites More sharing options...
Melissa Urban Posted July 5, 2012 Share Posted July 5, 2012 Stacey, unfortunately, we're not going to be able to provide adequate feedback without a full consultation. Interpreting lab work is a tricky process, and requires a whole lot of context - your diet, training, recovery, stress, health history, etc. all would factor into any analysis we'd perform. And all of that requires a whole lotta time on our end. I can say a few things: 1. Your triglyceride:HDL ratio, a strong predictor of risk for a number of lifestyle-related diseases and conditions, is 1.07. A value below 2.0 is considered very good - and very low risk. 2. A fasting blood glucose of <100 is generally considered "normal," although normal varies based on your context. And those are literally the only generalities I could possibly make. I'd recommend seeking out a good naturopath or functional medicine doc (or your doc, if they're savvy to Paleo lifestyle concepts) to interpret these for you, for the most accurate reading. Best, Melissa Link to comment Share on other sites More sharing options...
Shughes929 Posted July 7, 2012 Share Posted July 7, 2012 Thank you Melissa! I LOVE your program and have turned 3 people on to it so far and they had turned 2 more on to it since their Whole 30!! Link to comment Share on other sites More sharing options...
Derval Posted July 7, 2012 Share Posted July 7, 2012 It's the circle of (good food) life! Link to comment Share on other sites More sharing options...
moonischasingme1 Posted July 20, 2012 Share Posted July 20, 2012 All of your numbers are normal, but your HDL is super high--which is awesome!! However, it would be helpful to see your "before" lab work to make any comparison! Link to comment Share on other sites More sharing options...
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