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Derval last won the day on June 25 2013

Derval had the most liked content!

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About Derval

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    Advanced Member
  • Birthday 12/27/1973

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    Dublin, Ireland

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  1. Derval

    Lots o zuchinni

    Make a ton of Melissa Joulwan silky ginger zuch soup & freeze it in portions.
  2. Tanya, just saw your post today about the butchers and had to find your log , sorry I missed it before. I'm from Dublin & nearing the end of my W30, hope yours is going well for you. There's a few other Irish w30'ers here too.
  3. The original does, but the peri peri one I posted does not.
  4. Derval

    Best info on making Clarified Butter

    Why unsalted? I use salted & it's grand.
  5. Derval


    Or you may be able to buy a fresh tuber in polish shop.
  6. Nice price on nut butters, big bags of nuts etc. Use my ref code DC184131 for £5 off £15+ orders I think the peri peri billtong is compliant
  7. Derval

    Onward - my Whole30 Story

    Brilliant report! Very happy for you. Keep it up.
  8. Derval

    Corn-fed Chicken

    Isn't it funny how they sell it "gourmet" ? I'd rather worms & grubs fed chicken!
  9. Derval

    Well Fed 1 or 2?

  10. Derval

    Nekter Juice Bar

    Fruit Juice: Yes Fruit juice is the only acceptable added sweetener on the Whole30. (We had to draw the line somewhere.) Use it to flavor sauces, soups, or entrees. Tip: While drinking a glass of fruit juice may be technically compliant, we really wouldn’t recommend it, even if you juice it yourself. Juicing strips many of the nutrients out of the fruit, but still leaves all of the sugar. We’d much rather you just eat the fruit. - See more at:
  11. Derval

    Anyone have a good whole chicken recipe?

    Have prepped this for tomorrow's dinner Deb
  12. You want to hear about my ghee? I think it's only an Irish thing Ytu. Super easy to make your own, I do, wouldn't consider paying 4 times the price for the sake of some simmering. Re nut butter sell 1kg of almond butter for €12.99 I think, that's the cheapest option out there. Check Amazon for 3 pack of Meridian almond butter, used to be good value, but then they changed suppliers (ie not amazon) so the postage was added on but worth investigating. But worth mentioning that there aren't that many way for nut butters to fit legitimately in to the template and are a "food with no brakes" for lots of people - me included - apple & almond butter snacks you might be better off without.
  13. no. not real food and it's dairy.
  14. Derval

    What do you do with coconut milk?

    Well fed sunsine sauce