hbiscotti Posted July 7, 2012 Share Posted July 7, 2012 I started over on June 25 (that was day 3 of my start over) and I'm going strong. I have found that I have a psychological craving for chocolate, especially in the evening. I am reading the "It Start With Food" book and I have implemented how to determine if I'm having a craving or am I really hungry. I ask myself, would I have a piece of fish and steamed broccili? My answer is normally, "no". So I understand I am having a craving. But the chocolate craving only happens in the evening, after dinner (not everyday though). I used to always have some kind of snack in the evening and it was normally something chocolate so I understand where this is coming from. Since that was a habit of mine for a long time it has been difficult for me to disengage from that habit. Any suggestions? Also, yesterday I got severely bloated and sick to my stomach after lunch. For breakfast I had; 4 scrambled eggs w/ carrot sticks chopped very fine, broccili slaw, also chopped very fine, tomato, and diced sweet potato Lunch "Pancakes" 3 eggs, chopped carrot sticks, handful of cashews, 1/4 cup coconut flour, 2 bananas, 2 tsps vanilla I smashed it all together and made 2 pancakes out of it. I started feeling sick right after lunch. It was a feeling of being very full at first, then it turned into stabbing pains (intermittent), feeling as if I was going to throw up, and basically doubling over in pain. I took some Pepto and that didn't even work. It lasted for about 2 - 3 hours and then dissipated. I cannot figure out what happened based on what I ate. Help please! This is an addendum to my previous post; I started the Whole30 on May 25. I started over on June 22 (because I had been drinking protein shakes for about a week that were not Whole30 compliant ) So the first time I was on Whole30 for 28/29 days I have been on Whole30 the second time for 16 days I added the number of days on the program because I am trying to understand what happened yesterday with what I ate and why I felt so sick. Thank you to whoever answers this!!! Link to comment Share on other sites More sharing options...
hbiscotti Posted July 7, 2012 Author Share Posted July 7, 2012 This is an addendum to my previous post; I started the Whole30 on May 25. I started over on June 22 (because I had been drinking protein shakes for about a week that were not Whole30 compliant ) So the first time I was on Whole30 for 28/29 days I have been on Whole30 the second time for 16 days I added the number of days on the program because I am trying to understand what happened yesterday with what I ate and why I felt so sick. Thank you to whoever answers this!!! Holly Link to comment Share on other sites More sharing options...
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