MtnRider13 Posted June 18, 2013 Share Posted June 18, 2013 I am a little confused on how much fat I should be eating. 1-2 thumb size portions of oils and cooking fats and a whole avacado? Is it both or one or the other? Link to comment Share on other sites More sharing options...
Terresa Posted June 18, 2013 Share Posted June 18, 2013 I believe that it's either/or. Link to comment Share on other sites More sharing options...
sabrinabeans Posted June 18, 2013 Share Posted June 18, 2013 Fat serving sizes (choose 1 - 2 sources per meal): Oils, butters = 1 - 2 thumbs Avocado = 1/2 - 1 avocado Coconut milk = 1/4 - 1/2 can Olives, coconut flakes = 1 - 2 open heaping handfuls Nuts = up to 1 closed handful http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to comment Share on other sites More sharing options...
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