Jump to content

How much sauerkraut for a happy gut?

Recommended Posts

I keep a large jar of sauerkraut in the fridge at work and I'll sneak in during the afternoons when i get a little hungry and have maybe 6-8 forkfuls.  I always forget to eat it when I am at home, and it's become a good daily routine at the office. 


The question is, how much should I be consuming in order to have a positive effect on my gut?

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...