Juice06870 Posted June 19, 2013 Share Posted June 19, 2013 I keep a large jar of sauerkraut in the fridge at work and I'll sneak in during the afternoons when i get a little hungry and have maybe 6-8 forkfuls. I always forget to eat it when I am at home, and it's become a good daily routine at the office. The question is, how much should I be consuming in order to have a positive effect on my gut? Link to comment Share on other sites More sharing options...
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