How much sauerkraut for a happy gut?


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I keep a large jar of sauerkraut in the fridge at work and I'll sneak in during the afternoons when i get a little hungry and have maybe 6-8 forkfuls.  I always forget to eat it when I am at home, and it's become a good daily routine at the office. 

 

The question is, how much should I be consuming in order to have a positive effect on my gut?

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