Juice06870

I agree on breakfast. Taking the time to cook a proper, balanced breakfast has been a habit that has stuck for a few years now. Also trying to make sure I have a couple of different vegetables with every meal.

I pour it on top of my tuna when i eat it out of the can after my gym workouts. it's one of the only things that helps me choke the tuna down besides home made mayo. but i don't use the mayo after workout due to wanting to limit the fat intake after the workout.

I think it might be able to be summed up in accordance with one of the main points in the book - food will either make you healthier or it will make you unhealthier. In the case of Kombucha, you are getting the benefit of the antioxidants, probiotics and vitamins. Thus it makes you healthier. On the other hand, there are no such health benefits from a beer, a shot or a glass of wine, which is why they are restricted.

Glad to see GT's Kombucha is acceptable on the Whole30, I couldn't remember from my first Whole30 back in May. I definitely have a Kombucha Dragon I prefer not to slay.