Dlynn918 Posted July 6, 2013 Share Posted July 6, 2013 Hi all! I just wanted to introduce myself and be a part of this great community! My name is Deb and I am a married, 38 year old mom of 3 and I run a part time family portrait and wedding business. I have apx 30lbs to shake and Ive been struggling with carrying this around on a small frame for a while. My youngest baby is almost 2 so Im at a point where I feel that calling it "baby weight" is a giant excuse for being glutinous! Just because I eat natural and organic foods as a lifestyle doesnt mean I can "pig out" on them and still be healthy. So Im here to not only lose weight, but to restart my body and insulin levels, and learn how to be self diciplined again. So here I go! So, I just ate 2 eggs, 2 cups of spinach cooked in coconut oil with 2 spoonfuls of salsa and guess what? IM STILL HUNGRY! Wondering if a big bowl of berries is okay or it's too much sugar. Im already thinking about lunch...So, yeah. Thats where Im at. Any advice appreciated! :-) Here is the scary truth that is very hard to admit to my friends, no matter to publicly: 4 years ago I was 133lbs and a size 8. Now at a size 14 here is the low down... Weight:163.4 Waist: 40 inches Hips: 44 inches Here is to new beginnings!!! Link to comment Share on other sites More sharing options...
Bebe Posted July 6, 2013 Share Posted July 6, 2013 Hi Deb - I'm starting today too! I'd say if you are still hungry, eat a bit more protein and fat. That will do more for satiety than the fruit! Good luck! Link to comment Share on other sites More sharing options...
amberino21 Posted July 6, 2013 Share Posted July 6, 2013 Hi deb! I'm starting with my husband on Monday I'd say you should eat more eggs - I can easily hold 3 jumbo eggs in my hands, which seems to be the guide. Either that, or try a different protein and a bit more fat. You could also eat more veggies! Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 6, 2013 Author Share Posted July 6, 2013 Yes I think 3 eggs would have been a better idea!!! I forgot about the size of your palm rule. Fats being nuts, avocado oils? Link to comment Share on other sites More sharing options...
amberino21 Posted July 6, 2013 Share Posted July 6, 2013 Ghee/clarified butter, Eggs, avo, coconut/evo oil, coconut milk etc - the fat sources and portion sizes are on the template Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 6, 2013 Author Share Posted July 6, 2013 thanks! Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 6, 2013 Author Share Posted July 6, 2013 Wait, what template. I printed out everything they suggested from day 0 and I dont see a template. Link to comment Share on other sites More sharing options...
amberino21 Posted July 6, 2013 Share Posted July 6, 2013 the meal template...or meal planner? this one: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Link to comment Share on other sites More sharing options...
lmt Posted July 6, 2013 Share Posted July 6, 2013 Hi Deb--Today is my first day as well. I am scared and excited. I ate a 3 egg omelet for breakfast and then some cherries. I am not going to worry about whether the cherries are too much sugar. They say "some fruit", so I figure I can have some fruit with every meal. I am looking forward to feeling better and more fit. Good luck today!! lmt Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 6, 2013 Author Share Posted July 6, 2013 Oh yes, Im sorry to trouble you! I have that. I thought there was something more specific. Pardon me, Im in process of retraining my brain here!!! :-) I need to keep refering to those papers to keep me on track. I made a batch of homemade mayo for a chicken salad with grapes, celery, green onions and roasted hazelnuts for lunch in lettuce wraps. Time to go swimming! Thanks for the support. :-) Link to comment Share on other sites More sharing options...
amberino21 Posted July 6, 2013 Share Posted July 6, 2013 I do too - don't worry!! i'm used to eating healthy, and usually eat 10ish cups of vegies a day (love them!) so I have to train myself to eat enough protein and fat in 3 meals rather than the 5-6 i'm used to the homemade mayo sounds yummy - planning on making some soon. my husband has asked for Caesar salad (without croutons) for lunch at some stage Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 7, 2013 Author Share Posted July 7, 2013 Well Im on day two and I feel awesome! Although I had dreams of cheating and catching myself...kind of like leaving the house in your underwear dreams and not knowing it until your at work! lol...I am not craving carbs sugar or dairy at all!!! YAY! I will delve into recipies soon. My organic garden is starting to take off and and I should have all sorts of fresh foods right outside my door! Today, I go back to the gym. Baby steps. :-) Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 7, 2013 Author Share Posted July 7, 2013 Oh, and I have no day two hang over either. But I generally dont eat total crap all the time, maybe a little two much home made quinoa bread. Im pretty good with no preservatives and keeping it organic. But I love the carbs, and cheese and fruit with my pinot gris. And oh, all this FROYO in my face on every corner doesnt help. And being a mom, well, we eat our kids leftovers. It happens. And it catchesd up to you. So maybe the hangover wont happen. Or it will be next week...but really? I feel less bloated and more energetic already! Woo HOO! Not sure anyone is listening but, well, I tried! Ha! :-) Link to comment Share on other sites More sharing options...
amberino21 Posted July 7, 2013 Share Posted July 7, 2013 I would love a veggie patch - we have lots of plans to start one in our backyard when we get around to working on that. We built our house, and the backyard is still a sandpit! One day... Good to hear you're going we'll hope the gym is ok - what are you doing there? Link to comment Share on other sites More sharing options...
Alohachic Posted July 8, 2013 Share Posted July 8, 2013 Dlynn---chicken salad sounds yummy!! How did you make the homemade mayo? From the book? I was unsure about the raw eggs. Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 8, 2013 Author Share Posted July 8, 2013 I looked up a recipe on a paleo site. 2 cups light EVO, 2 high quality eggs, 1 tbs ACV, 1 tsp salt. I also added some white pepper. You put all the ingredients EXCEPT OIL in blender and pulse it a few times until somewhat mixed and a little frothy. Turn on blend. Pop cap center, or move the lid to the side (it does splatter a little-beware if your wearing anything nice!) and add a slow stream of oil and watch it thicken. DO NOT THROW IT ALL IN AT ONCE. I have a friend who has her own chickens and makes it regualrly with no issue. I used a good quality local egg which is pasturized. So I wasnt worried about it. But I do prefer eggs from back yard hens better because when they free range you get the omegas. As long as you know they are fresh/local or pasturized high quality I wouldnt worry about it. Link to comment Share on other sites More sharing options...
sperrygrass Posted July 8, 2013 Share Posted July 8, 2013 Glad you are doing well. I started the same day as you. Had the day 2 hangover but gone today. Feeling great! Glad we all have each other to lean on! Link to comment Share on other sites More sharing options...
Alohachic Posted July 8, 2013 Share Posted July 8, 2013 Thanks! I will have to try it! Hope everyone is doing well today!! I'm on day 2 and nauseated/ not very hungry. Hoping it passes soon. Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 9, 2013 Author Share Posted July 9, 2013 Day 4. CRABBY!!! Thinking a lot about food and how crappy I feel. Link to comment Share on other sites More sharing options...
Dlynn918 Posted July 19, 2013 Author Share Posted July 19, 2013 DAY 14!! Im feeling awesome. Just checking in, as Im hardly ever on here, but I hope the rest of you are still going strong too! Link to comment Share on other sites More sharing options...
amberino21 Posted July 19, 2013 Share Posted July 19, 2013 Hi!!! nice to see you back so good to hear that you're feeling great! Link to comment Share on other sites More sharing options...
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