Olygal Posted July 19, 2013 Share Posted July 19, 2013 I did the whole30 is June. Hurray for me, I did not fall off even once, although I did have lots of problems and homicidal moments. Sometimes it was moment to moment. Lots of great things happended for me during: slept through the night 3 times-first time in memory, more energy, felt clean, less puffy, calm, etc, etc. Lost 7lbs-hoped for more, but I'll happily take it. During July (up until yesterday 18th), I ate whatever I wanted. I am gluten interolerant, so unable to veer into that territory, but ate cheese, rice, corn, sugar, gluten free desserts, ice cream, thai food, burgers, booze, etc. I handled it pretty well, but noticed that all my old stuff started creeping back, Ended up pulling a muscle in my neck so bad it hurt to swallow. Even with all that, I weighed in and had only gained .75 lbs. Usually I immediately gain back any weight lost during "diets", but this was different. Anyway, I committed to a whole7 to get back on track, and now-(24 hours later) I feel FANTASTIC! woke up energetic and happy. Zero cravings and loving this. What an instantaneous change. It really seems like something has re-set in my body. It will be fun and interesting to see how things go in the future. Link to comment Share on other sites More sharing options...
bep0819 Posted July 21, 2013 Share Posted July 21, 2013 I'm embarking on a Whole14 to get back on track too. My sugar demon took over my life and I've shown it the door.. Link to comment Share on other sites More sharing options...
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