Off track/Staying on track

How to maintain healthy habits post-Whole30

1178 topics in this forum

  1. Post Whole30 Logs

    By Robin Strathdee,
    • 22 replies
    • 11082 views

  2. Life Post Whole 30 - Struggling with Weight Gain and Normalcy

    By colleverett,
    • 4 replies
    • 314 views

  3. Need to get back on the Whole30, looking for inspiration and help

    By AnitaC,   
    • 4 replies
    • 319 views

  4. Accident

    By akelley7c3,
    • 1 reply
    • 225 views

  5. Accidentally ate soy and agave..has this undone all my hard work?

    By Amy_Brit,
    • 1 reply
    • 178 views

  6. Reincorporating Sugar

    By jlm3pc,
    • 1 reply
    • 204 views

  7. What has been your most lasting food habit after Whole30?

    By samalope,
    • 15 replies
    • 1407 views

  8. Getting back on track

    By Bootsie1947,
    • 3 replies
    • 277 views

  9. Eating after dinner - intense cravings

    By cmdalt22,
    • 3 replies
    • 439 views

  10. Most important long-term eating habits

    By Whole30survivor,
    • 2 replies
    • 441 views

  11. Mini Re-set

    By ElizabethG,
    • 0 replies
    • 172 views

  12. Am I eating too much?

    By KBD,
    • 1 reply
    • 255 views

  13. Gluten Free Humour

    By kirkor,
    • 14 replies
    • 2205 views

  14. Loosing food control with alcohol

    By CassieK,
    • 2 replies
    • 272 views

  15. Whole90 instead of reintroduction (yet) - any advice?

    By mariebolnous,   
    • 3 replies
    • 264 views

  16. Thinking of going cold-turkey W30 during the holidays-

    By peak,
    • 1 reply
    • 251 views

  17. Tooo many NUTS :(

    By STACEYRAE46,
    • 1 reply
    • 312 views

  18. Skipped reintro- how do I salvage this?

    By helenlovescello,
    • 1 reply
    • 234 views

  19. Food Freedom Fail

    By malamusa,
    • 2 replies
    • 440 views

  20. Throwing away food

    By salsasis14,
    • 3 replies
    • 238 views

  21. Health issues post whole30

    By forthelove,   
    • 6 replies
    • 578 views

  22. How do I know if I've reached an optimal weight?

    By alisonegilbert,
    • 1 reply
    • 350 views

  23. Waking up on the right side of the bed & a mini re-set

    By ElizabethG,
    • 0 replies
    • 239 views

  24. Minimizing explanations

    By shandrananette,
    • 3 replies
    • 353 views

  25. Has anyone tried worm therapy?

    By DonPapotti,
    • 1 reply
    • 226 views