MyWar Posted August 1, 2013 Share Posted August 1, 2013 Day 1 8/1/13 Woke up at 4am for no reason, hooray! Breakfast: around 3 eggs in coconut oil (split the pan with my husband), 1 orange, handful of strawberries Lunch: grilled chicken, roasted beets and carrots Dinner: grilled chicken thighs, roasted eggplant/peppers/onions from our CSA, kombucha drank from a wine glass Link to comment Share on other sites More sharing options...
GFChris Posted August 1, 2013 Share Posted August 1, 2013 Welcome to Day 1!Just popping in. A couple of comments:- Eat more eggs. The amount of eggs in a serving size is the number you can hold in your hand. For most folks, that's at least two.- Don't let fruit push vegetables off your plate. Make sure every one of your Whole30 meals has veggies, per the meal template: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf- When you do have fruit, limit it to 1-2 servings per day, where the serving size is the size of your fist. Link to comment Share on other sites More sharing options...
MyWar Posted August 1, 2013 Author Share Posted August 1, 2013 Is there a condescension button I can use here? Link to comment Share on other sites More sharing options...
GFChris Posted August 1, 2013 Share Posted August 1, 2013 I'm sorry if you took my input as condescending - not at all my intent. Just offering helpful feedback to get you started on the right foot. I wish you the best in health on this journey. Link to comment Share on other sites More sharing options...
MyWar Posted August 2, 2013 Author Share Posted August 2, 2013 Chris, my apologies as well. I'm sure you know the early effects of the W30 on levels of bitchiness... Link to comment Share on other sites More sharing options...
MyWar Posted August 2, 2013 Author Share Posted August 2, 2013 Day 2 8/2/13 Could not get out of bed this morning, hooray! Breakfast: no time to cook at home so picked up two hardboiled eggs, an orange, and coffee from the work cafeteria Lunch: giant salad from Kings with carrots, cucumbers, bell peppers, grilled chicken, balsamic vinegar and olive oil. Link to comment Share on other sites More sharing options...
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