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MyWar's August Whole30 Log


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Day 1 8/1/13


Woke up at 4am for no reason, hooray!


Breakfast: around 3 eggs in coconut oil (split the pan with my husband), 1 orange, handful of strawberries


Lunch: grilled chicken, roasted beets and carrots


Dinner: grilled chicken thighs, roasted eggplant/peppers/onions from our CSA, kombucha drank from a wine glass

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Welcome to Day 1!

Just popping in. A couple of comments:

- Eat more eggs. The amount of eggs in a serving size is the number you can hold in your hand. For most folks, that's at least two.
- Don't let fruit push vegetables off your plate. Make sure every one of your Whole30 meals has veggies, per the meal template: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf
- When you do have fruit, limit it to 1-2 servings per day, where the serving size is the size of your fist.



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Day 2 8/2/13


Could not get out of bed this morning, hooray!


Breakfast: no time to cook at home so picked up two hardboiled eggs, an orange, and coffee from the work cafeteria


Lunch: giant salad from Kings with carrots, cucumbers, bell peppers, grilled chicken, balsamic vinegar and olive oil.

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