GFChris
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About GFChris
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Whole30 Moderator Since July 26, 2013
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Day 12: stinky gas since I started
GFChris replied to teamsherwood's topic in Troubleshooting your Whole30
Besides the great advice above, be sure you're drinking enough water: we recommend 1/2 an ounce of water per pound of body weight, daily. -
Many people have opted to separate corn out and test on its own day, so you could certainly do that.
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Download a 7 Day Shopping List for the new Whole30 Book
GFChris replied to Tina R's topic in Resources
The 7 Day Meal Plan is not available as a downloadable item. It's only available in The Whole30 book. -
Yes, those *sulfite* numbers are off limits on a Whole30. This listing is a helpful reference:http://forum.whole30.com/topic/24731-uk-e-numbers-to-avoid/Regarding whether to restart, read this and decide: http://whole30.com/2014/06/really-start-whole30/
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I wouldn't trust the cleanliness of any Chipotle right now, given all the press they've had lately. You might want to call the location where you ate and report your illness to management.
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Download a 7 Day Shopping List for the new Whole30 Book
GFChris replied to Tina R's topic in Resources
Ahh ... thanks for clarifying Susan! My misinterpretation - sorry! -
Download a 7 Day Shopping List for the new Whole30 Book
GFChris replied to Tina R's topic in Resources
The shopping list Tina made is intended to be used for shopping for recipes in The Whole30 book's 7 day meal plan. All recipes in The Whole30 book are Whole30 compliant. -
What symptoms did you feel with which foods?
GFChris replied to jknolmed21's topic in Whole30 Reintroduction
Answered in this thread: http://forum.whole9life.com/topic/10986-does-cutting-things-out-for-30-days-make-one-more-sensitive/ -
I'm speechless ... How did you respond to that????
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You might try dropping the nuts completely and see if that helps. Are you drinking at least 1/2 oz of water per pound of body weight, daily? Also, are you having coconut milk? Some folks have had issues with coconut milk in BPA lined cans.
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What symptoms did you feel with which foods?
GFChris replied to jknolmed21's topic in Whole30 Reintroduction
Everyone feels differently, physically and/or psychologically. For me, dairy made my stomach hurt and non-gluten grains and legumes made me gassy and bloated. I've been off gluten for years (diagnosed as gluten-sensitive). If I accidentally ingest gluten, I get diarrhea. Sugar: I didn't do an official reintro, but I infrequently have a bite or two of quality dark chocolate and I can tolerate that. I also significantly cut my wine consumption post-Whole30, because I feel my former amount of wine intake caused stomach bloat for me. -
Download a 7 Day Shopping List for the new Whole30 Book
GFChris replied to Tina R's topic in Resources
Wow - that must have taken you a lot of time. To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains. Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker).- 44 replies
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Let's talk (non-traditional) breakfasts
GFChris replied to ShannonM816's topic in Whole30 Meal Planning
Um ... recipe please?? -
Yeah, sucralose is out - no sugars or sweeteners of any kind on a Whole30 (look at the ingredients list as your guide, vs nutritional information). We don't advocate energy drinks either. The recommended pre WO fuel is protein and fat. If eggs don't work for your protein option, try chicken or tuna. Use the macadamia nuts here as your fat. Post WO recommendation is lean protein and carb. Neither the macadamia nuts or hard-boiled egg work for this option (nuts are considered a fat, not protein, on a Whole30). Hard boiled egg doesn't work since the yolk in the egg counts as fat. Again, chicken or tuna and sweet potato are popular options.
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Those five eggs looks like a stretch for your hand to me. Remember, it's the eggs you can hold without dropping them as the guideline. Start with eating at least 3 eggs for your protein serving, along with 1-3 cups of veggies and the appropriate amount of fat per the recommended meal template. If your meal doesn't keep you satiated for at least 4-5 hours, add an egg the next time around.
