GFChris

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GFChris last won the day on December 4 2015

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About GFChris

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    Whole30 Moderator Since July 26, 2013

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    Female
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    New England, USA

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  1.    Revelate reacted to a post in a topic: Whole30 Sample Reintroduction Schedule
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  9. GFChris
    Many people have opted to separate corn out and test on its own day, so you could certainly do that.
  10. GFChris
    The 7 Day Meal Plan is not available as a downloadable item. It's only available in The Whole30 book.
  11. GFChris
    Yes, those *sulfite* numbers are off limits on a Whole30. This listing is a helpful reference:http://forum.whole30.com/topic/24731-uk-e-numbers-to-avoid/Regarding whether to restart, read this and decide: http://whole30.com/2014/06/really-start-whole30/
  12.    cyndiwill reacted to a post in a topic: Download a 7 Day Shopping List for the new Whole30 Book
  13.    rqhines reacted to a post in a topic: Download a 7 Day Shopping List for the new Whole30 Book
  14. GFChris
    Ahh ... thanks for clarifying Susan! My misinterpretation - sorry!
  15. GFChris
    The shopping list Tina made is intended to be used for shopping for recipes in The Whole30 book's 7 day meal plan. All recipes in The Whole30 book are Whole30 compliant.
  16.    GFChris reacted to a post in a topic: Whole30 Sample Reintroduction Schedule
  17.    GFChris reacted to a post in a topic: Whole30 Sample Reintroduction Schedule
  18. GFChris
    Wow - that must have taken you a lot of time. To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains. Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker).
  19.    GFChris reacted to a post in a topic: Let's talk (non-traditional) breakfasts
  20.    GFChris reacted to a post in a topic: Let's talk (non-traditional) breakfasts
  21.    GFChris reacted to a post in a topic: Let's talk (non-traditional) breakfasts
  22. GFChris
    Um ... recipe please??
  23.    GFChris reacted to a post in a topic: Let's talk (non-traditional) breakfasts
  24.    GFChris reacted to a post in a topic: Let's talk (non-traditional) breakfasts
  25.    GFChris reacted to a post in a topic: UK "E Numbers" to avoid
  26.    GFChris reacted to a post in a topic: What A Serving of Eggs Looks Like
  27. GFChris
    Those five eggs looks like a stretch for your hand to me. Remember, it's the eggs you can hold without dropping them as the guideline. Start with eating at least 3 eggs for your protein serving, along with 1-3 cups of veggies and the appropriate amount of fat per the recommended meal template. If your meal doesn't keep you satiated for at least 4-5 hours, add an egg the next time around.
  28. GFChris
    Yes, do a separate reintro day for alcohol. Your plan is prudent: your day 1 of reintro will be alcohol at the birthday party, and yes, nothing with wheat so you're not testing gluten at the same time. I would also recommend not to go overboard; a couple drinks, as you stated, would work. The next day, I would then remove alcohol and go back to 100% Whole30 eating for two days, and then continue with reintros per the reintro schedule.
  29. GFChris
    Hi Hutlifr. In your context, it sounds like you already know how the dairy you want to eat affects you. In that case, there's no reason for you to do a controlled reintroduction on that food group: you've already got the information you need. The idea behind reintroduction is to test for when you don't know how a food group impacts you physically/psychologically, and/or you want to know how eating that food will affect you. Some folks separate out different types of dairy on different days. For example, they don't know how cow's milk impacts them vs. sheep's/goat's milk. Those p
  30. GFChris
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity. If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, a
  31. GFChris
    I don't understand - which post from Melissa are you referring to?
  32. GFChris
    I changed the post title so everyone who looks at the Reintroduction section knows what's in this thread.
  33. GFChris
    You need to check the ingredients list to be sure every ingredient is compliant. Watch out especially for sugar/sweetener, gluten and soy.
  34. GFChris
    Here's your answer on pea protein: http://forum.whole9life.com/topic/10542-pea-protein-isolate/ Starting over can be due to several reasons: willfully consuming something that is against the rules, or eating something (intentional or accidental) that contains a gut-disrupting ingredient. The latter includes things like soy, gluten, sulfites, MSG and carrageenan.