caralex Posted August 16, 2013 Share Posted August 16, 2013 Day 7 I went grocery shopping to get some more meat - compliant and even with all of the grocery stores around not as easy as I would think. Today was the first day I worked out and I felt better than the last 7 days. I did 30 minutes of aerobics and felt okay. As I have connective tissue and muscle issues I was very happy with the amount I did. To give an example of my pain - if I carry a grocery bag that's really heavy, my arm and chest will feel like a heart attack later that night. It sucks but it has not held me back. Breakfast was an egg salad with a drop of olive oil to add moisture, spinach and artichoke salad and a half an apple. I finally got to work on my Well Fed cookbook and made the Pad Thai. I originally was going to add chicken which I grilled with ginger and applesauce but I pulled out shrimp and ended up making Shrimp Pad Thai. Holy Moly delicious!! As I was flying the next day I decided to whip up another batch for the plane but this time with chicken. For dinner I had the chicken with steamed spinach and kale and a yam. But the awesome pat on the back to myself comes from flying across the country two planes all Whole 30 compliant. I packed the Pad Thai and a small chunked yam, a fig, handful of almonds, some grapes and two eggs. I took a small icebag and had it filled after security to keep my food cold. Prefect! Day nine here I am! To be truthful - I never thought I would get here. Link to comment Share on other sites More sharing options...
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