Cate B. Posted August 28, 2013 Share Posted August 28, 2013 08.27.2013 Day 1 sleep - 7 hrs, woke at 630am, taught yoga at 7am breakfast - 830am - pastured pork chop (bone-in), raw kraut, sauteed eggplant, coffee w/ coco milk lunch - 2pm- pastured pork chop (bone-in), sauteed zucchini & tomatoes, hard pear w/ lemon, water & apple cider vinegar on ice dinner - 9pm - baked wild salmon, summer squash, tomatoes, and eggplant, raw cabbage, green apple while baking crossfit @130pm taught yin yoga @ 6pm need to take supplements consistently and vitamins too Link to comment Share on other sites More sharing options...
Cate B. Posted August 29, 2013 Author Share Posted August 29, 2013 Day 2 08.28.2013 Yesterday was no bueno. I had the worst 1st day of my menstrual cycle I can remember. I traveled a lot this summer, and the past 2-3 weeks prior to starting this Whole30, I'd been consuming a decent amount of yeast, which I know is my top allergy. So yesterday was filled with intense cramps, overall fatigue, and feeling super hot in the 90 degree Texas weather. Crossfit @ 8am, which I promptly regretted (didn't start until after I got home), had 1 coconut water after Breakfast @ 930am - 2 eggs scrambled with leftovers from dinner, wild salmon/summer squash/ eggplant/ tomatoes & a couple tablespoons of raw kraut.....also had a green apple w/ lemon juice. 12 oz of coffee with a splash of coco milk Snack/Beverage @ 1pm - feeling really bad, had another coconut water, but probably cancelled that out with the 1/2 cup of iced coffee I had trying to wake up Lunch @ 2pm - same as breakfast, but without the coffee and 1 tbsp of hazelnut/hemp seed butter Dinner @ 8pm - 6oz proscuitto, way too many sweet potato chips, 1 asian pear, another coconut water My dinner was super lame, but I was at a point where cooking for myself no longer felt like an option. I know 3 coconut waters in one day is a whole whole lotta sugar. I'm still experiencing a bit of cramping today, but I won't be curled up on the couch all day today from it. I will say that this is the first whole30 where if I know I might not have made the best choices, I'm not beating myself up like crazy. Maybe I just hurt too much to care? Ha! Or, maybe I realize that this is a process, and I'm fully aware of all the benefits it brings me. I'm okay with patiently waiting for them, and I don't think b/c I had too many coconut waters and sweet potato chips on day 2 that I won't be able make it into the whole30 sweet spot. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.