ChickenNoodle Posted September 21, 2013 Share Posted September 21, 2013 I have been paleo (with dairy) for a few years. I run, bike and swim and have managed my energy needs just fine with starchy veggies and fruit. I also found dairy to be incredibly helpful in keeping my caloric intake up. I am doing my first triathlon in mid October and I am very unprepared for it. I injured my foot and had to take a month off of my routine....that month slid into 2 1/2 and brought with it the mother of all pity parties to include too much sugar and too many processed carbs! i am eager to shake the sugar dragon but I am worried that with my tri so close that perhaps this is not a good time to dive into the whole30. Thoughts? Advice? I also really love my morning cuppa jjoe, but who doesn't? Link to comment Share on other sites More sharing options...
sheba-kitty Posted September 21, 2013 Share Posted September 21, 2013 I started aug 10 and my triathlon for the season was the 25th. I had been off training for 2 years. My race wasn't my best time, but it wasn't my worst. You should still be fine to do your race. Link to comment Share on other sites More sharing options...
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