Whole Amy Posted September 27, 2013 Share Posted September 27, 2013 I did it...I threw away my scale! It is officially in the dumpster outside my house, I will never have to get on that thing again and feel terrible about myself! I have gotten on the scale at least daily for years...except for my whole30 when I stayed off of it and then got on it to find out I had not lost weight and then felt bad! What blew my mind when I was looking at it was that it the brand is "Heath-o-Meter"!!! LOL - it is a far cry from a device that measures health.....for me it was a constant source of pain. From now on I will measure my health in the following ways by: 1) Sticking to three meals a day of good protein, fat and carbs 2) How often I am eating in a calm environment sitting down 3) Trying on my jeans to see how they fit 4) Assessing how I am reacting to stress in my life Today is a new chapter!!! Link to comment Share on other sites More sharing options...
kberg Posted September 27, 2013 Share Posted September 27, 2013 Hurrah! Congratulations on this huge step! Link to comment Share on other sites More sharing options...
Whole Amy Posted October 3, 2013 Author Share Posted October 3, 2013 Making a huge difference, at the end of the day i assess the day by thinking back about how I felt, decisions I made etc, not getting on the scale and seeing a number. It is a healthy detachment! Link to comment Share on other sites More sharing options...
TF86 Posted October 3, 2013 Share Posted October 3, 2013 Very cool! Link to comment Share on other sites More sharing options...
Applegirl Posted October 3, 2013 Share Posted October 3, 2013 I'm not there yet. (although I'm not weighing myself during my W30). My hat's off to you! That is huge! Link to comment Share on other sites More sharing options...
Photo_Mom Posted October 8, 2013 Share Posted October 8, 2013 Freeing. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.