scrapstitching Posted October 25, 2013 Share Posted October 25, 2013 I had a great day 1. My doctor had asked me a few days ago to do it again, so that's what I'm gonna do. My mom used to make a fried cabbage and noodle dish, so last night, I reworked it. Using compliant bacon grease (I buy farm fresh, non sullied bacon at the farmers market), I sauteed cabbage and onions, spiral cut a Japanese sweet potato and added that, then hit the mix with garlic salt and pepper, and let it simmer for about a half hour or so until everything was nice and soft and brown on the edges. I had stirred it often to make sure nothing burned and to keep the cooking even. It was really good. The Japanese sweet potato didn't add a lot of taste, but it sort of substituted for a noodle, though it cooked down more. I feel well armed to make it through this W30 without as much "eeeep!" as last time, but I need to maintain my resolve to kick it into high gear and keep it there. I mentioned elsewhere about meal planning and I'm keeping that up. I'm good to go through Sunday, three meals a day and snacks. My plan is to continue walking at least a half hour 4-5 times a week until I can get back into the pool at the end of November. I have to take 30 days off due to personal reasons, but absolutely will be back in the water as soon as I can. I re-read Day 2 of the W30 email series and it suggested to put mind to paper, so that's what I'm doing here. Pixelated paper, but paper, right? Link to comment Share on other sites More sharing options...
scrapstitching Posted October 26, 2013 Author Share Posted October 26, 2013 Day 2 is on the books and it was interesting. I had big time sugar joneses happening off and on all day. I didn't cave. I know how important it is to commit to these 30 days. I did a lot of yard work instead. The weather in VA is invigorating right now and I love to be outside as much as possible. Abbey (the German Shepherd in my sig) and I go out and just do whatever. It was blowing leaves and raking for day 2. I have a meeting today that will include lunch, but I am fairly certain they planned on having veggies and fruits available. I'll fill in with proteins and fats at home if I need to. Bottom line is that I have a plan. Here we go with day 3! Link to comment Share on other sites More sharing options...
scrapstitching Posted October 28, 2013 Author Share Posted October 28, 2013 The meeting went fine, but the food choices were horrendous, so yesterday was day 1.1 and today 2.1. I didn't feel right not starting again. It was not a problem hopping back on, but I need to be careful about hopping off. That was way too easy. I know better! Link to comment Share on other sites More sharing options...
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