JD12377 Posted November 13, 2013 Share Posted November 13, 2013 So i haven't read whole book. I'm following the meal plans. Protein, veggies, fruit and a fat if it's there. I've cut our the nasties for most part. I lost 14 pounds so far. I have no experienced gas or tiredness.. I also don't exactly do the palm, fist and thumb measurements but they are small enough portions. I'm trying to figure out if I'm doing this correctly. Link to comment Share on other sites More sharing options...
amberino21 Posted November 13, 2013 Share Posted November 13, 2013 Doing a whole 30 means following the plan, and cutting out all the non-compliant foods. Eating protein, vegies and fat at every meal, and following the template ensures you get enough food. I would suggest following it for your 3 meals, and pre/postWO food if you're exercising: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf Part of the whole 30 is staying off the scale - you shouldn't know that you've lost 14 pounds! Link to comment Share on other sites More sharing options...
JD12377 Posted November 13, 2013 Author Share Posted November 13, 2013 Lol. I can't help that. I weighed myself once a week to see results. Link to comment Share on other sites More sharing options...
JD12377 Posted November 13, 2013 Author Share Posted November 13, 2013 I follow that meal template. Link to comment Share on other sites More sharing options...
JD12377 Posted November 13, 2013 Author Share Posted November 13, 2013 I also do cut out the non compliant foods. So does this mean I'm doing it correctly? Link to comment Share on other sites More sharing options...
amberino21 Posted November 13, 2013 Share Posted November 13, 2013 You can help that - don't get on the scale! The whole 30 isn't a weight loss plan, and weight isn't the best measure of anything. Consider what health or lifestyle benefits you've experienced Link to comment Share on other sites More sharing options...
JD12377 Posted November 13, 2013 Author Share Posted November 13, 2013 More energy. Less hunger. Weight loss. So far. Link to comment Share on other sites More sharing options...
JD12377 Posted November 13, 2013 Author Share Posted November 13, 2013 Is that what you refer to? Link to comment Share on other sites More sharing options...
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