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Finished my first W30 & started my second.


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Today is Day 31. So I've completed my first W30 and rolled straight into my second. 


This time I will re-introduce eggs after doing AIP for arthritis. The most notable part of this is that I have quit taking my naproxen and avoided all painkillers. Guess what? I've not been in pain. Amazing. 


The changes were gradual until the last three days when I literally felt like I dropped a dress size overnight and started training like an athlete. I've noticed that I'm a lot happier a lot more of the time and I'm getting more sleep. Plus I have lost one inch off my waist and half an inch off my hips. 


l feel so good right now that I don't want to stop (plus I feel there are more benefits to gain). I'm excited for the next 30 days and my first clean and sober Christmas (I have offered to do the cooking)! 




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