Ang Posted December 6, 2013 Share Posted December 6, 2013 I do not need to loose any weight, but would like to cut down on the amount of carbs I consume to see if hormonal migraines (premenapause) might clear up. I wouldn't mind more energy, but my energy levels are pretty good, my fitness is good, and my rest and relaxation habits are pretty good. Is this the plan I should follow? Thanks. Link to comment
GFChris Posted December 6, 2013 Share Posted December 6, 2013 Whole30 is not low carb. However, it does remove the bad carbs. You get carbs on a Whole30 from vegetables and fruit. That being said, many folks realize hormonal changes from being on a Whole30. Give it 30 days and see what happens for you. Link to comment
Brigit Posted December 8, 2013 Share Posted December 8, 2013 I too am looking to clean up my diet but not lose weight. On day 6. You? Link to comment
Ang Posted December 12, 2013 Author Share Posted December 12, 2013 I'm sorry for my delay Brigit. I haven't actually started. I've been looking for excuses of why I don't need this, but I just got It Starts with Food and Well Fed from the library. I am planning my menu now with a start date hopefully Saturday 12/14. Link to comment
GFChris Posted December 12, 2013 Share Posted December 12, 2013 You might be interested in this recent article about keeping weight on during a Whole30: http://www.whole9life.com/2013/12/keeping-weight-whole30/ Link to comment
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