Steptodance Posted December 27, 2013 Share Posted December 27, 2013 Getting very excited about doing my first Whole 30 on January 1. I have PCOS and have been trying all kinds of things to try and relieve my symptoms, all the success stories have been through Paleo lifestyles and extra supplements. I have been gluten free since this summer and milk free for two weeks and you can see a difference in my body and I can feel it healing but I am still having lots of migraine issues among many other issues from the PCOS. I look forward to cleaning out my kitchen this weekend and meal planning. I am ready to feel better and I feel like this is going to be a move in the right direction. Can't wait. Link to comment Share on other sites More sharing options...
aimless75 Posted December 31, 2013 Share Posted December 31, 2013 Good luck! This is my first whole30 also. I am on Day 5 and things are getting better. I had a headache for a few days and the evening cravings were tough the first few days but seem to be getting better. I have also been gluten free since this summer when I had a huge GI flare up and have been mostly paleo for the past 2 months. Dairy is one of the things I don't eat a lot of, but I want to see what happens at the reintroduction phase. I feel like I am always cooking but I'm actually enjoying that. My kids are not so happy with everything since at least before I was making them muffins and pancakes with almond flour. My friends that have migraines say that folic acid and a B complex pill or shots help. I am starting to work with a nutritionist about what supplements and amino acids I need for my issues. Have fun! Amy Link to comment Share on other sites More sharing options...
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