KarleenSue Posted January 1, 2014 Share Posted January 1, 2014 Hi. I am Karleen and I will be starting this weekend. I need to stop eating gluten and I figured I would try the Whole30 to see if it helps me get rid of the rash on my face and feeling sick with acid reflux and headaches. It sounds hard but I am going to give it my best to keep on track. Link to comment Share on other sites More sharing options...
KatMar Posted January 4, 2014 Share Posted January 4, 2014 Hi, Karleen! This is my second Whole30 that I am also beginning today. It's rough to get through, but definitely worth it. I suffered daily headaches for months that vanished within week 2, as well as chronic back and body pain from sitting all day at work. It's like my body could just handle LIFE so much better. Just get through the first week and you'll do fine. Link to comment Share on other sites More sharing options...
birgit Posted January 5, 2014 Share Posted January 5, 2014 Hi! I started on January 4th as well, and it is my second Whole30. I completed my first one in June/July and have since tried to avoid gluten and milk, but over the holidays I got lazy. How are you feeling after day 2? Link to comment Share on other sites More sharing options...
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