Sara M Clark Posted January 8, 2014 Share Posted January 8, 2014 Starting whole 30 # 4 and I'm so excited because I know in 30 short days I'm going to feel so much better. During the holidays I lost control and my body feels it. 2014 is going to be my year to learn balance !!! Breakfast- 1 coffee with a little canned coconut milk, 3 eggs fried in coconut oil served over salad with a small sweet potatoes with a few raspberries snack- 2 hard boiled egg and a couple of almonds and walnut lunch 3 applegate hot dogs 2 figs & a few mulberries Green beans I know i'm having to much fruit NO more the rest of the day. dinner I made jerk seasoning from the well fed2 cook book and seasoned chicken with it out the chicken over salad with a little dressing I made also from the well fed 2 cook book the called go to vinaigrette YUMMY I also made the ketchup and plan to make the mayo. Making sure im prepared NO excuses Link to comment Share on other sites More sharing options...
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