jwilk9265 Posted January 13, 2014 Share Posted January 13, 2014 Hello everyone! Today is my first day of the Whole 30. I had originally set a start date of February 1st, but figured, what the heck.... I had a quick "fat" question. This morning, I had (2) chicken thighs, broccoli roasted in olive oil, and yellow sliced bell peppers. I did forget my "fat" part, although the thighs and broccoli were cooked in olive oil. Should I have had more fat? Fast forward to what I brought for lunch today. I made the chili recipe that I found this weekend, while surfing the forum. I did not drain the fat and was thinking that there should be enough fat in the beef 85%, and the 3 tbsp of coconut oil I used to cook with. Should I have packed an extra "fat"? My lunch will be at 10:30ish (I ate breakfast at 6). I will work til 5 and no way will I be able to wait until 6-7 to eat dinner, so I brought a hard boiled egg and sliced bell pepper for a mid-afternoon "meal". I was thinking that there should be fat in the egg yolk, but I'm thinking now that I should have packed a "fat". i will be buying some coconut flakes, and avocados. I do have some walnuts here at work, but I know they're "limited". I'd appreciate any responses. I'm really excited! Thanks! Jenny Link to comment Share on other sites More sharing options...
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