Melimuse Posted January 20, 2014 Share Posted January 20, 2014 I have been weaning myself off of sugar and grains for a week now and already seeing results. Following a night out for my boyfriend's bday, I add in no alcohol Saturday, though I don't drink to excess. I have done this before with great results; or something similar, anyway, but have gotten self indulgent. I have ten pounds to lose, and am rehabbing a hip injury, and strength training. I am 51 now, and want to get back to the fitness I enjoyed in my mid forties, doing Tang Soo Do. I will be looking to this forum to feed my brain with positive reinforcement, as I know this will be a big help. Good luck, everyone! Link to comment Share on other sites More sharing options...
Matilda Posted January 20, 2014 Share Posted January 20, 2014 I plan on starting 3 days after on the 28 (so this brings me to the end of Feb). Good luck. Link to comment Share on other sites More sharing options...
Melimuse Posted January 21, 2014 Author Share Posted January 21, 2014 You too! I am having a tough time with cravings today, stress-induced. I am weaning the bad stuff out to prepare. Link to comment Share on other sites More sharing options...
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