Harrisonsauntie Posted January 22, 2014 Share Posted January 22, 2014 Hey I purchased "It starts with food" back last year and began reading. My initial thought was "They have no idea what they are talking about...(insert food) is fine! I have never had a problem with it..." Yeah I am 24llb overweight I use to weigh about 175llb but managed to bring that down to 150lb in the last 2 years, via weight watchers. Anyway after I purchased the book I started working with a PT on weightlifting and olympic lifiting and took up crossfit. I am doing well with this and I love it. I'm not healthy though. My pt is a wholefood/paleo advocate and through her I have started to change my diet but its not good enough. I slip back into old ways easily. I started researching paleo and came back to whole30 so last night I read the book again cover to cover and my start date will be tomorrow. I think this is what I need. I am going to go shopping to night. My biggest worries are no sugar in my tea (Im fine without milk as I can use and really like almond milk). Also I work out in the mornings at 7am I am usually out the door by 6:30am and I can't eat that early and dont have the facilities to eat a proper breakfast at work. Any tips for this? WIsh me Luck Leona Link to comment Share on other sites More sharing options...
GFChris Posted January 22, 2014 Share Posted January 22, 2014 Welcome Leona! I wonder if you can have a pre WO snack of a protein and optional fat before your workout, and bring a post WO of protein and carb to work with you to eat when you get to work? Do you have a microwave at work? You could use that to heat up a proper breakfast that you'd bring to work to have a bit later. Otherwise, we can brainstorm options that you can eat cold. Link to comment Share on other sites More sharing options...
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