heatherhub Posted July 29, 2012 Share Posted July 29, 2012 In ISWF, Dallas and Melissa talk about HWC and GF Butter being good sources of fat. But should they be restricted during the actual Whole30? Link to comment Share on other sites More sharing options...
TheRealAndra Posted July 29, 2012 Share Posted July 29, 2012 Since they are both dairy products they should be restricted during the Whole30, then reintroduced after the 30 to see how your body tolerates dairy. Don't let that grassfed butter go to waste, clarify it, this will make it Whole30 compliant and is delicious to cook with. Link to comment Share on other sites More sharing options...
heatherhub Posted July 29, 2012 Author Share Posted July 29, 2012 OK, thank you! Link to comment Share on other sites More sharing options...
chammich Posted August 14, 2012 Share Posted August 14, 2012 Making ghee from butter is extremely easy. Youtubing it is a great way to learn the process. Link to comment Share on other sites More sharing options...
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