Can I have ___?

5544 topics in this forum

1. UK "E Numbers" to avoid

   By Melissa Urban, January 21, 2015
   • 22 replies
   • 34.8k views
   • 
   • SchrodingersCat
   • May 16, 2020

2. Don't over think this. 1 2 3 4 6

   By Robin Strathdee, January 4, 2013   

   • SWYPO
   • Newbie
   • (and 1 more)

     Tagged with:

     • SWYPO
     • Newbie
     • compliant
   • 129 replies
   • 137.5k views
   • 
   • laura_juggles
   • December 31, 2019

3. NEW!! Coconut Aminos and Chips

   By SugarcubeOD, March 27, 2017   

   • new rules
   • coconut aminos
   • (and 2 more)

     Tagged with:

     • new rules
     • coconut aminos
     • chips
     • store bought chips
   • 1 reply
   • 35.5k views
   • 
   • Melissa Urban
   • March 29, 2017

4. The Official "Can I Have..." Guide to the Whole30 1 2 3 4

   By Robin Strathdee, June 24, 2013   

   • Can I have
   • Whole30
   • (and 5 more)

     Tagged with:

     • Can I have
     • Whole30
     • pancakes
     • coconut water
     • vanilla extract
     • flax
     • chia
   • 77 replies
   • 217.2k views
   • 
   • Robin Strathdee
   • February 28, 2014

5. read this first Before you ask, "Can I have..."

   By Melissa Urban, April 2, 2012   

   • whole30
   • food
   • (and 2 more)

     Tagged with:

     • whole30
     • food
     • drink
     • condiments
   • 0 replies
   • 66.2k views
   • 
   • Melissa Urban
   • April 2, 2012

6. Can I have monoglyceride?

   By Jbeck, Tuesday at 08:45 PM
   • 2 replies
   • 55 views
   • 
   • Jbeck
   • Wednesday at 09:22 PM

7. Can I have sodium acid pyrophosphate?

   By Jbeck, Tuesday at 08:53 PM
   • 1 reply
   • 28 views
   • 
   • SugarcubeOD
   • Wednesday at 03:17 PM

8. Can I have BHA?

   By Jbeck, Tuesday at 09:00 PM
   • 1 reply
   • 30 views
   • 
   • SugarcubeOD
   • Wednesday at 03:17 PM

9. Are these compliant?

   By Anthony Della Rosa, September 7
   • 3 replies
   • 205 views
   • 
   • ShannonM816
   • September 8

10. Baking soda

    By Madie, September 3
    • 1 reply
    • 84 views
    • 
    • ShannonM816
    • September 6

11. Grain-free “noatmeal”

    By frims, September 5
    • 1 reply
    • 83 views
    • 
    • ShannonM816
    • September 5

12. Dry Roasted vs. Raw Nuts

    By Debbiew, September 2
    • 2 replies
    • 110 views
    • 
    • Debbiew
    • September 2

13. Can I have Kirkland Spanish Queen Olives?

    By Debbiew, September 2
    • 2 replies
    • 81 views
    • 
    • Debbiew
    • September 2

14. Soy in prenatal vitamin okay?

    By ErinMay, April 28
    • 4 replies
    • 383 views
    • 
    • Dankworth
    • August 25

15. Heart candy grapes

    By Jquinn01, August 19
    • 2 replies
    • 152 views
    • 
    • Healthgrab
    • August 24

16. Listerine tabs?

    By hmb13, August 18
    • 1 reply
    • 106 views
    • 
    • ShannonM816
    • August 18

17. Non-alcoholic spirits

    By hmb13, August 18
    • 1 reply
    • 106 views
    • 
    • ShannonM816
    • August 18

18. Can we have WholeFoods Plain Rotisserie Chicken?

    By gigi39, August 2
    • 4 replies
    • 320 views
    • 
    • Healthype
    • August 17

19. Is this allowed?

    By Rachel97, March 20
    • 7 replies
    • 559 views
    • 
    • laura_juggles
    • August 13

20. clarified butter

    By grameme, July 25
    • 1 reply
    • 188 views
    • 
    • SugarcubeOD
    • July 26

21. Can I have chickpeas?

    By Beccalena, July 24   

    • chickpeas
    • legumes
    • (and 1 more)

      Tagged with:

      • chickpeas
      • legumes
      • now approved
    • 1 reply
    • 149 views
    • 
    • SugarcubeOD
    • July 26

22. Cyperus esculentus

    By Markus J., July 11
    • 2 replies
    • 233 views
    • 
    • Markus J.
    • July 13

23. Ready salted crisps??

    By HEDGEHOG8, July 7
    • 1 reply
    • 173 views
    • 
    • laura_juggles
    • July 8

24. Konjac noodles

    By Kim Knieb, July 4
    • 2 replies
    • 228 views
    • 
    • Kim Knieb
    • July 5

25. Probiotics have Rice Extract Blend

    By Priscillab815, October 10, 2020
    • 3 replies
    • 491 views
    • 
    • SugarcubeOD
    • July 5