Can I have ___?

5498 topics in this forum

1. UK "E Numbers" to avoid

   By Melissa Urban, January 21, 2015
   • 22 replies
   • 33.9k views
   • 
   • SchrodingersCat
   • May 16, 2020

2. Don't over think this. 1 2 3 4 6

   By Robin Strathdee, January 4, 2013   

   • SWYPO
   • Newbie
   • (and 1 more)

     Tagged with:

     • SWYPO
     • Newbie
     • compliant
   • 129 replies
   • 130.2k views
   • 
   • laura_juggles
   • December 31, 2019

3. NEW!! Coconut Aminos and Chips

   By SugarcubeOD, March 27, 2017   

   • new rules
   • coconut aminos
   • (and 2 more)

     Tagged with:

     • new rules
     • coconut aminos
     • chips
     • store bought chips
   • 1 reply
   • 28.6k views
   • 
   • Melissa Urban
   • March 29, 2017

4. The Official "Can I Have..." Guide to the Whole30 1 2 3 4

   By Robin Strathdee, June 24, 2013   

   • Can I have
   • Whole30
   • (and 5 more)

     Tagged with:

     • Can I have
     • Whole30
     • pancakes
     • coconut water
     • vanilla extract
     • flax
     • chia
   • 77 replies
   • 211.4k views
   • 
   • Robin Strathdee
   • February 28, 2014

5. read this first Before you ask, "Can I have..."

   By Melissa Urban, April 2, 2012   

   • whole30
   • food
   • (and 2 more)

     Tagged with:

     • whole30
     • food
     • drink
     • condiments
   • 0 replies
   • 64.8k views
   • 
   • Melissa Urban
   • April 2, 2012

6. Oils? Conflicting advice/confusion

   By TrinaM, 2 hours ago   

   • oils
   • recipes
   • (and 1 more)

     Tagged with:

     • oils
     • recipes
     • mayo
   • 1 reply
   • 11 views
   • 
   • ShannonM816
   • 41 minutes ago

7. Agar

   By Rustybird, Monday at 02:49 PM
   • 2 replies
   • 40 views
   • 
   • Rustybird
   • Monday at 05:43 PM

8. Sunflower lecithin

   By CHADDERS, Sunday at 05:48 PM
   • 1 reply
   • 34 views
   • 
   • ShannonM816
   • Sunday at 10:17 PM

9. Sinus headache

   By MelRidd, March 15
   • 3 replies
   • 168 views
   • 
   • SugarcubeOD
   • April 7

10. Can I have concentrated grape juice?

    By anbr3020, April 6
    • 2 replies
    • 58 views
    • 
    • Healthgrab
    • April 7

11. mustard/tahini/seeds

    By Maria S., April 5
    • 2 replies
    • 70 views
    • 
    • Maria S.
    • April 6

12. Vege greens

    By Allynb, April 6
    • 1 reply
    • 61 views
    • 
    • ShannonM816
    • April 6

13. Liquid whey from grass-fed cows?

    By bellz, April 3
    • 1 reply
    • 56 views
    • 
    • ShannonM816
    • April 4

14. Non-GMO Corn Fiber?

    By Nadja, March 30
    • 1 reply
    • 98 views
    • 
    • SugarcubeOD
    • March 30

15. DCharles

    By DCharles, March 28
    • 3 replies
    • 92 views
    • 
    • Healthgrab
    • March 30

16. Shrimp

    By LKMc, February 9, 2020
    • 3 replies
    • 457 views
    • 
    • SugarcubeOD
    • March 22

17. Is this allowed?

    By Rachel97, March 20
    • 3 replies
    • 124 views
    • 
    • ShannonM816
    • March 22

18. Extracts/Stevia Leaf

    By Liddy, March 18
    • 3 replies
    • 124 views
    • 
    • Healthgrab
    • March 21

19. Wegmans Organic Balsamic Vinegar of Modena

    By K. R., February 26
    • 2 replies
    • 157 views
    • 
    • kevipai
    • March 18

20. Mala oil?

    By Kelly Clinton, March 10
    • 1 reply
    • 129 views
    • 
    • ShannonM816
    • March 11

21. Pickles and olives

    By Melkay4, March 10
    • 1 reply
    • 131 views
    • 
    • SugarcubeOD
    • March 10

22. Trader Joe's No sugar dry rubbed uncured bacon

    By Queenbeejo, March 5
    • 4 replies
    • 266 views
    • 
    • SugarcubeOD
    • March 8

23. Psyllium

    By daianerc, March 5
    • 1 reply
    • 131 views
    • 
    • SugarcubeOD
    • March 5

24. Going from keto to whole30, scared!

    By Lizzy59, August 25, 2020
    • 6 replies
    • 592 views
    • 
    • Rebecca001
    • March 4

25. Almond Butter Justin packs

    By Phillipa, March 2
    • 1 reply
    • 195 views
    • 
    • ShannonM816
    • March 2