bellewannabe17 Posted February 24, 2014 Share Posted February 24, 2014 When I did my last Whole 30 in October, I was on here whining about my supply dip. It came back some, but never all the way. Now, I'm on Day 8 of another Whole 30, and the dip is drastic. Granted, my daughter is over a year, but she doesn't care for cow's milk and human milk is obviously better for her so I want to continue pumping while I am at work. I thought maybe I could post and example of what I eat to see if anyone has any insight. Breakfast -- Spinach with breaded almond meal chicken, sweet potato wedges covered in coconut oil, roasted broccoli made with olive oil, two oranges. Lunch -- Spinach, more sweet potato wedges, two Applegate Farms organic hotdogs, black olives, a handful of macadamia nuts Dinner -- yellow chicken curry in coconut milk with carrots, zukes, onions and bell peppers over spinach with sweet potato wedges covered in coconut oil. If I'm not eating sweet potatoes, I am eating spaghetti squash for a starchy veggie. If I feel like there is not enough fat, I am adding nuts. Also, I lost some weight last time, but not a ton so I don't think I am depriving my body. The milk I pump has a good layer of fat. Any thoughts on milk-making foods to add? I'm not hungry enough to eat steamed fish and broccoli at any point in the day except maybe when I wake up. Thanks again for any insight or at least for listening. Link to comment Share on other sites More sharing options...
JillyVZ Posted February 26, 2014 Share Posted February 26, 2014 Have you tried pumping once daily? I may start doing that. My supply took a dip around day 3-4. I'm on 16 today. I've been drinking Mother's Milk tea. I think it helps. Since you've done this before....does your supply go back to normal when you're not eating whole 30? I don't know if it's because I'm losing weight quick or just my diet that is making my breast less full. Link to comment Share on other sites More sharing options...
jlgw Posted March 13, 2014 Share Posted March 13, 2014 This may be too late, but I know that fenugreek helped my milk supply when I was nursing. I was taking 2 capsules, 3 times a day... I think around 2400 mg. It kinda makes your skin smell like maple syrup, but my supply went up. :-) Link to comment Share on other sites More sharing options...
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