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Starting March 3rd


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I'm excited to be starting the Whole 30 program on March 3rd!  I have been eating mostly Paleo since the beginning of the year.  However, I want to take this opportunity to dedicate myself to a healthy life style.  I have weight to loose and high blood pressure to bring down.  I have a full time job as a band director, but am also music directing two local musicals, giving private voice lessons, and I am also playing in the pit orchestra for a musical.  I'm hoping that I can be successful by planning and preparing ahead of time, support from my friends and family, and support from all the amazing people on here!


- Shana 

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