StephanieRupertus Posted March 10, 2014 Share Posted March 10, 2014 Hi there! I haven't posted yet but I have completed Day 7 and today was the worst so far. I need some encouragement! It's so interesting how much I use food to treat myself and to "soothe" myself. Have had a couple of busy and stressful days and really wanted all things sugar. Last night I went to a birthday party that was catered by a great chef and all I could have was the crudités. I felt a little uncomfortable just bc I didn't want to draw attention to myself (not drinking, etc) and didn't feel like answering questions about the program. I actually was more concerned that everyone would think I was pregnant. Anyway, we didn't stay too long and my husband told me that the cupcakes weren't THAT good The daily emails have been pretty dead on (timely) except that I was particularly hangry today. I think I need to incorporate more fat into each meal (old behaviors of being scared of fat creep in). Also need to remind myself of my goals and motivation. I have the most energy in the morning and breakfast tastes SO good. I don't usually eat breakfast so this is an interesting change for me. It's a lot of food prep but the slow cooker has been a life saver. The PWO meals have also been an adjustment but I'm glad I finally understand the science behind it. Good night! Stephanie Link to comment Share on other sites More sharing options...
GFChris Posted March 10, 2014 Share Posted March 10, 2014 Reminding yourself of your goals and motivation is a good start. If you post 2-3 days worth of your food log, including daily water intake, exercise, and nightly hours of sleep, folks here can give you feedback on possible tweaks. Link to comment Share on other sites More sharing options...
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