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Second Whole 30


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I'll be starting my second Whole 30 tomorrow, August 1st. I couldn't believe how good the first one (mid June-July) made me feel. Energy, clarity, no pain, etc. I also lost 15 pounds.

After doing the reintroduction from ISWF, I found I felt better without all that stuff I'd cut out during the thirty days. I have had occasional treats since then and was also away at a conference last week so had to eat out most meals, but I much prefer eating healthy and I'm making much smarter food choices without having to think hard about it. So happy about this.

My husband and fourteen year old daughter are joining me on this next one. I'm very excited to have them experience all the great things Whole 30 brought me!


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