plummerhouse Posted March 19, 2014 Share Posted March 19, 2014 Well, after 30 days I feel like I've only just begun! Day 1 of Reintroduction - Dairy. The one thing that has continually nagged at me throughout the Whole30 was my coffee. I will drink it black, but I really love a full cream cappuccino from my local cafe once a day, and have missed it so much! So dairy is the first thing I wanted to come back. Pre-workout meal - half a meatball (was running late) Post Workout meal - a few slices of cold meat, some sweet potato mash. Half a slice of cheese while making my daughter's lunch. Meal 1 - savoury meatballs with tomato & coconut milk sauce; cabbage, celery and cashews fried in coconut oil. COFFEE BREAK! Meal 2 (will be) - More meatballs & sauce (will be that kind of a day); rocket, tomato and cucumber salad with olive oil, salt and pepper. Meal 3 (will be) - 2 egg omelette cooked in butter (!!) with capsicum, shallots and cheese; rocket and pear salad. Frozen berries to finish. Verdict so far - the coffee is weighing very heavily in my stomach. It was too rich. I was absurdly happy to take the first sip - my barista was laughing at me because I was so happy - but it just was too much. Back to green tea for a while I think. Link to comment Share on other sites More sharing options...
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