Stayfitwithme Posted August 1, 2012 Share Posted August 1, 2012 Whole 30 ...start date 8/1/12..fitness instructor..so far so good..noticing my bad habits and addictions already Link to comment Share on other sites More sharing options...
Derval Posted August 1, 2012 Share Posted August 1, 2012 Welcome, hope you have a great W30 and kick those habits to the kerb Link to comment Share on other sites More sharing options...
Stayfitwithme Posted August 2, 2012 Author Share Posted August 2, 2012 I had some struggles last night but made it throught the "8 pm snacking hour"..lol!!! I have to say, I slept like a baby...I am one who usually wakes up every hour and sleeps restlessly...I was very tired and ready for bed earlier than normal. Day 2 is here...had eggs/spinach/sweet potato...off to teach a couple of fitness classes today...hoping to stay focused and snack on celery, carrots, and veggies. I am eating a lot of egg whites...chix, and will buy my grassfed beef today...My mind tries to take over...that's the hardest battle yet! Link to comment Share on other sites More sharing options...
Stayfitwithme Posted August 4, 2012 Author Share Posted August 4, 2012 Day 3....Lots of carrots/egg whites/made grassfed beef and had my share of veggies...Tried the macadamia nuts and I think they will be a trigger food...so out they went...w/all the other nuts...just can't eat those as my source of fat. I do believe in the book it suggests using Coconut oil, flakes..for fat. I have felt lethargic today; found out that I am anemic again due to my Celiacs Disease...so it's hard to distinguish what's causing my fatigue. I did teach all my classes without failure...Hoping to get in my run tomorrow then yoga.. I had the want to have a sugar processed food today but resisted...Yea me!!! Link to comment Share on other sites More sharing options...
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