Sif Posted April 7, 2014 Share Posted April 7, 2014 So today was my first day on whole 30. breakfast was 2 hard boiled eggs, mushrooms and avocado.Lunch was beef, fried red bell pepper and broccoli.Dinner was salmon with some more broccoli ( the choices of vegetables we get here is not that great) and sweet potaoes Can not wait for tomorrow! Link to comment Share on other sites More sharing options...
Sif Posted April 7, 2014 Author Share Posted April 7, 2014 ohh and we cleaned out our kitchen tonight.. my god how much crap we had that we didnt even eat! Link to comment Share on other sites More sharing options...
Tina R Posted April 7, 2014 Share Posted April 7, 2014 Congratulations! I see that you said you don't have a great variety of veggies where you are. You should try to increase your veggies to 2 - 3 cups per meal. Can you get frozen veggies? They work well in a stir fry or soup. Also you should eat more eggs, at least as many as you can hold in one hand (probably three). Here is the meal planning template for more info. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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