Tina R

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  1. Check out Nom Nom Paleo and Well Fed for some great recipes. Well Fed also has tips for a weekly cookup so you can get most of the food prepared on one day and then quickly put together plates during the week. Good Luck!
  2. The meal plan download is for The Whole30: The 30‑Day Guide to Total Health and Food Freedom. Enjoy!
  3. I created my own and posted it at the top of this forum. You may need to try a different browser to download it. I will also post it on Facebook so you can download it from there. Enjoy!
  4. I tried Chrome and IE and I can't download from either. Hopefully I am the only one with this frustration. Luckily I don't need it because I have the original. LOL
  5. This website won't allow you to download the shopping list anymore. Not sure why. If you can tag me on FB or leave a message here I am happy to send you my shopping list. It isn't perfect but it's a good start.
  6. I did not include the mayo or sauces however since there are options to use Eggs or Canned Tuna in your Protein salad you should have and extra egg to use to make the mayo. Worst case you will have to go to the store on day 7. Good Luck!
  7. Thanks. I did look at the recipes in the whole30 book, wrote down the ingredients for each and then added them up. Feel free to do you own and upload it. I am sure people would love to have a choice because I know mine is not perfect.
  8. If you are looking for a 7 day meal planning shopping list I have created one in this post above. It is not official. Enjoy!
  9. Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf If you're having trouble downloading the shopping list, try this link instead.
  10. Tina R

    My experience with hair loss and how I fixed it.

    It could also be a lack of iodine. This can be caused by leaky gut and hypothyroid. By the way, the majority of people with hypothyroid actually have Hashimoto. Most doctors don't do anything about hypothyroidism until it's too late. I am talking iodine and will hopefully improve my sleep and my hair loss. The paleo diet should help improve your symptoms especially with added iodine. Some of us need the autoimmune protocol.
  11. Tina R

    Help! Akward topic...diarrhea

    When your body detoxes it dumps the junk from your cells into your intestines. Some people get constipated some get diarrhea. Better out than in. Stay hydrated and it should get better soon.
  12. Tina R

    Day 20 and still bloated!!

    Have you tried avoiding tomatoes, onions and peppers? It could also be the skin of the tomatoes and peppers that are causing issues. Same thing for apples, try them without skin and try avoiding them. I know this is hard, can you avoid raw veggies, night shades, bananas, apples and nuts for 7 days and see if you feel any better? I am in the same boat. I have not found anything that doesn't make me bloated so the search continues. Good Luck!
  13. Tina R

    Day 20 and still bloated!!

    Congratualtion on making it to day 20! You might want to keep track of your next few meals and log them here. Then a moderator can give you some tips. There maybe something that you are eating that is causing the bloating and they might be able to help you pinpoint it. Eggs, Raw Veggies, Nuts, FODMAPs, Nightshades, etc. Good Luck!
  14. Tina R

    Chopt Help

    I would do Olive Oil and Vinegar, olive oil and lemon, or bring my own if you have a compliant one.
  15. Tina R

    The Official "Can I Have..." Guide to the Whole30

    If you like Bengal Spice tea check out Good Earth Spice Tea. I am not sure if it is Whole30 compliant because I don't have any at the moment. If not try it after your whole30. It is similar to bengal spice.