jcarbon2 Posted April 10, 2014 Share Posted April 10, 2014 guys, Just wondering if I need to pre/post WO meals on cardio days?? Thanks, John Link to comment Share on other sites More sharing options...
giftogab Posted April 10, 2014 Share Posted April 10, 2014 If you consider CrossFit workouts typically are not much more than that time wise, yeah. The key is the WORK. If you are maxing output at say 90% for 20 minutes, you have it done. For me, Post/Pre w/o meals never happen. But I ma trying to lose weight and don't need a meal to maintain the weight. I do short, intense workouts as well and they are WORKOUTS! Link to comment Share on other sites More sharing options...
angekfire Posted April 23, 2014 Share Posted April 23, 2014 It all comes down to intensity. Heck, if you do tabata training, a full 4 minute workout is enough to count. Link to comment Share on other sites More sharing options...
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