BillS Posted April 13, 2014 Share Posted April 13, 2014 We're back! My best WholeBuddy Susiek and I teamed up for our original Whole30s back in February and have decided to undertake a two-week tune-up together as well. We both found the practice of daily food journals and the accountability and support of the online community helpful, so we'll be logging things here. My first Whole30 thread and success story give all the basics about me. Life since the inaugural round has been very good. I continue to eat probably 85% compliant, with just a few major off-road adventures. As expected, I feel the difference when I misbehave, but at least I can actually tell what's wrong now instead of feeling that way all the time. I'm just committing to 15 days for this iteration because I have a some celebrations and travel booked later in April. I'm contemplating a full Whole30 starting in May. My goals for this one are to fine-tune my food, learn some new recipes, become more focused in my exercise, and reset my wake-up time to 6:00 a.m. Oh, and the new, smaller jeans I bought a just a tiny bit tight. I want to get a little more comfortable in them Today is Day 1 and is off to a good start. I'll come back later and log my food. Link to comment Share on other sites More sharing options...
BillS Posted April 13, 2014 Author Share Posted April 13, 2014 Bill's Day 1 M1 - Golden cauliflower soup; three eggs fried in ghee M2 - Chipotle: salad, carnitas, hot sauce, guacamole Snack - Kombucha; assorted tastes of chicken and mayo during my cook-up M3 - Rogan josh; cauliflower rice; strawberries Back in the saddle. Food wise, today felt good. It was pretty much the same as I would have eaten anyway, so not a huge adjustment. I think the kombucha in the afternoon was too late for all the caffeine, so I'm up much later than I wanted to be. I'll have to balance this with wanting to be up early in the morning. Link to comment Share on other sites More sharing options...
Susiek Posted April 14, 2014 Share Posted April 14, 2014 Yay, Bill! Congrats on your first day! As you know, I've had some delays and am starting tomorrow on my W15 tune up. For this tuneup,,I plan to stick with my original low fodmap diet( including no coconut, no sweet potatoes, and most fruit) plus begin the process of eliminating the foods on the AIP plan (including coffee) so when begin my next full whole30 in early May I will be ready to go! Looking at May 5th as a start date! :-) Link to comment Share on other sites More sharing options...
BillS Posted April 14, 2014 Author Share Posted April 14, 2014 Perfect, Susie! I know you'll rock this! Day 2 M1 – Two eggs scrambled in ghee with sweet potato, onion, spinach, and hot sauce Exercise - 3-mile walk Snack – Kombucha M2 - Tuna salad with mayo, cucumber, and pickle over lettuce Snack - Strawberries with sun butter M3 - Rogan josh, cauliflower rice, zucchini and yellow squash; blueberries with coconut milk A little bit carb flu on my hike today, but it passed once I had lunch. All is well. Link to comment Share on other sites More sharing options...
Susiek Posted April 14, 2014 Share Posted April 14, 2014 Day 1 ( in process) GOAL: NO NUTS TODAY! 1st meal: Black tea,Two eggs fried in coconut oil, two slices of prosciutto green beans and zucchini (about 2 cups), 1/2 banana venti black iced half caf americano, Snack: Bilberry Kombucha 2nd meal: (planned) Salad with field greens, salmon, olives, peppers, zucchini, and italian squash. Berries/banana with coconut yogurt, hemp hearts 3rd meal: grilled chicken breast wrapped in bacon, sauteed chard and collard greens sprinkled with help hearts/coconut aminos Pineapple bits and tangerine slices Yay! I made it through a day without nuts! Link to comment Share on other sites More sharing options...
BillS Posted April 15, 2014 Author Share Posted April 15, 2014 Day 3 M1 - Three eggs scrambled in ghee with spinach, onion, and hot sauce; 1/2 grapefruit M2 - Salad with chicken breast, turkey breast, egg, lettuce, spinach, olives, carrot, artichoke heart, red pepper, EVOO, and vinegar; banana; macadamia nut butter M3 - Chicken thigh, rogan josh, cauliflower rice, and mayo; 1/2 bottle kombucha; blueberries Kill All The Things came early this time, and passed pretty quickly as well. That might might just be normal Monday stuff. Overall the day went well. I didn't eat as much for lunch as I should have, so was very hungry by dinner time. I already have a better lunch packed for tomorrow. Link to comment Share on other sites More sharing options...
BillS Posted April 16, 2014 Author Share Posted April 16, 2014 Day 4 M1 - Three eggs scrambled in coconut oil and ghee with spinach, onion, zucchini and yellow squash, and hot sauce; 1/2 grapefruit M2 - Salad: Chicken thighs, lettuce, olives, carrot, cucumber, sauerkraut, and avocado Snack - Orange Pre-WO - Chicken thigh with mayo Exercise - 3-mile fast hike with some running intervals M3 - Chicken thighs, asparagus, zucchini and yellow squash, butternut squash, mayo I had glimpses of tiger blood today, especially during my hike. I felt really strong. I'm only on Day 4, but am surprised by the changes I'm seeing. I thought my post-W30 food had been pretty good, but given how I feel today and the changes I'm feeling in my body, it makes me wonder. Link to comment Share on other sites More sharing options...
BillS Posted April 17, 2014 Author Share Posted April 17, 2014 Day 5 M1 - Three eggs scrambled in ghee with spinach, tomato, 1/2 avocado, and hot sauce; 1/4 kombucha; small plate of melon, pineapple, and strawberries M2 - Salad Bar: Chicken breast, carrot, Brussels sprouts, broccoli, tomato, cucumber, radish, artichoke hearts, celery, pickles, and olives Snack - Banana M3 - Garlic ground beef, red pepper, onion, Serrano chili, and mayo; 3 dates; 1/2 kombucha Another day of feeling good. I did wake up insanely early, liked 3:30 a.m. This happened last time as my energy adjusted. I hope it's a short-term issue this time. Link to comment Share on other sites More sharing options...
Susiek Posted April 17, 2014 Share Posted April 17, 2014 I have had the worst luck getting on the forum and now I can't remember my meals. All I know is that I have been compliant ( with my special exceptions) for all 5 days, and that I have had no nuts! This is huge for me, because I went a little nuts with the nuts on my first whole45, and I could definitely feel it. Now, I feel I have more energy and my digestion is better this time around. My goal this weekend is to stop drinking coffee... It messes with my energy and my moods, and I feel so much better when I don't drink it. So, on Sunday I will switch to full decaf and see how it goes. Woke up crazy early this morning, so hope to have a nice mellow evening ( dinner's already made!) and an early bedtime. Link to comment Share on other sites More sharing options...
BillS Posted April 18, 2014 Author Share Posted April 18, 2014 Awesome job, Susie! Keep up the great work. And yes, I've had issues accessing the forum lately as well. Day 6 M1 - Two eggs scrambled in ghee with garlic ground beef, red pepper, onion, Serrano chili, and hot sauce; strawberries M2 - 1/2 roast chicken; balsamic roast veggies Snack - Thunderbird bar M3 - Prosciutto wrapped dates; garlic ground beef with diced tomato, Serrano chili, broccoli, and mayo; olives; coconut kefir I felt a little flabby today. I hit this point in my first W30, so was expecting it. Time to keep on keepin' on. Link to comment Share on other sites More sharing options...
mangio_bene Posted April 18, 2014 Share Posted April 18, 2014 I belive the entire whole9life and whole30 sites were both down most of yesterday even though I don't see any type of announcement about it. Link to comment Share on other sites More sharing options...
BillS Posted April 18, 2014 Author Share Posted April 18, 2014 I figured the same thing. Thanks for confirming. Link to comment Share on other sites More sharing options...
GFChris Posted April 18, 2014 Share Posted April 18, 2014 I belive the entire whole9life and whole30 sites were both down most of yesterday even though I don't see any type of announcement about it. I figured the same thing. Thanks for confirming. When that happens, you'll typically see an announcement on the Whole30 Facebook page. Link to comment Share on other sites More sharing options...
Susiek Posted April 18, 2014 Share Posted April 18, 2014 Due to medical issues, I'm going to have to bail out of this whole15. :-( Hopefully I will be able to join you in May. Good luck with it! Link to comment Share on other sites More sharing options...
BillS Posted April 19, 2014 Author Share Posted April 19, 2014 Hey, Susie, you know you're always my WholeBuddy! Get better soon and come back strong in May. Day 7 M1 - Two eggs scrambled in coconut oil with garlic ground beef and avocado; strawberries M2 - Salad: Chicken breast, lettuce, tomato, salsa, hot sauce; two dates Snack - One orange M3 - Pork cracklings; banana; mixed nuts; skirt steak; pistachios; pickle I had a bit of an emotional eating meltdown tonight. Everything was compliant, but it was kind of a mess. I'll be back on plan in the morning. Link to comment Share on other sites More sharing options...
BillS Posted April 20, 2014 Author Share Posted April 20, 2014 Day 8 M1 – Two eggs fried in ghee; garlic ground beef, onion, and spinach cooked in coconut oil with salsa; kombucha M2 - Banana with sun butter Snack – Mixed nuts; cantaloupe M3 - Braised wild boar; cauliflower; broccolini; mixed greens salad; three dates Dinner tonight was at a really lovely restaurant celebrating my parents' anniversary. I didn't order anything that wasn't compliant, but also didn't quiz the server on questionable ingredients. I'm sure the usual suspect ingredients were lurking, and I'm not worrying about it. I was happy with how easy it was to avoid all the obvious temptations: martini, wine, artisan bread, garlic mashed potatoes, and many tasty desserts. Link to comment Share on other sites More sharing options...
BillS Posted April 21, 2014 Author Share Posted April 21, 2014 Day 9 M1 - Two eggs scrambled in ghee; Italian sausage; fresh fruit; mixed veggies: one date Snack - Kombucha M2 - Banana; two hard boiled eggs; mixed nuts; coconut kefir M3 - Italian sausage; chicken; Brussels sprouts; mixed berries with coconut milk; mayo I struggled through today. I think the noncompliant ingredients last night eroded my resolve. I made it, but not without many temptations along the way. On on! Link to comment Share on other sites More sharing options...
BillS Posted April 22, 2014 Author Share Posted April 22, 2014 Day 10 M1 - Two eggs scrambled in coconut oil with carne asada and spinach M2 - Salad: Carnitas, lettuce, salsa, picante, tomoato Snack - Banana; mixed nuts; apple sauce M3 - Italian sausage, onion, olives, capers, tomato sauce served over zucchini noodles; strawberries; prosciutto Struggled with cravings today, but physically felt great. Link to comment Share on other sites More sharing options...
BillS Posted April 23, 2014 Author Share Posted April 23, 2014 Day 11 M1 - Three eggs scrambled in ghee with coconut milk; Brussles sprouts with prosciutto Snack - Banana M2 - Salad: chicken, lettuce, olives, yellow pepper, and kim chee Snack - Mixed nuts M3 - Italian sausage, onion, olives, capers, tomato sauce served over zucchini noodles; pickle; 2 dates Tiger blood! Link to comment Share on other sites More sharing options...
BillS Posted April 24, 2014 Author Share Posted April 24, 2014 Day 12 M1 - Three eggs scrambled in ghee with coconut milk, prosciutto, tomato, avocado, and salsa; mixed fruit Snack - Cashews M3 - Salad; assorted probably noncompliant wrap slices. I just ate the middles, not the cheese or tortilla wrap parts; mixed fruit Snack - Cashews M3 - Chicken; asparagus; 1/2 avocado Snack - 4 dates with sun butter I was at a work offsite today and expected better options for lunch. I opted to just eat small portions of the parts I felt reasonably comfortable with. I was a tiny bit "off" in the afternoon, but recovered by the end of the day. Link to comment Share on other sites More sharing options...
BillS Posted April 25, 2014 Author Share Posted April 25, 2014 Day 13 M1 - Three eggs scrambled in ghee with coconut milk, yellow pepper, onion, spinach, and salsa M2 - Roast chicken, broccoli, and cauliflower Snack - Banana M3 - Bratwurst with mustard; yellow squash; prosciutto; dates with sun butter I've hit the doldrums of the process, which isn't so bad since this is a short one. One more day will make a full two weeks. Link to comment Share on other sites More sharing options...
BillS Posted April 26, 2014 Author Share Posted April 26, 2014 Day 14 M1 - Three eggs fried in ghee; Spinach, onion, and prosciutto sauted in coconut oil M2 - (Unexpectedly stuck in my office) - Banana; mixed nuts; Thunderbird bar Snack - Pepper salami M3 - Chocolate chili with avocado; kombucha Link to comment Share on other sites More sharing options...
BillS Posted April 26, 2014 Author Share Posted April 26, 2014 Day 15 - Results I'm ending this MiniWholeAdventure a day early because I'm going out to my birthday dinner tonight and, well, I want cake! This was an interesting experiment in a short-term reset of my diet. Overall I consider it a success. I wanted to get back on track with food (though I wasn't too far off plan when I started), and to improve my exercise and sleep habits. Diet went well; exercise and sleep…not so much. I'm dedicating May to the later two goals. I found it harder to stick to the plan this time. Something about the shorter timeframe made it seem less important. I didn't intentionally cheat, but felt the pull of noncompliant foods much more strongly than my inaugural Whole30. I'm interested to see how the next W30 plays out. I'll undertake that later in May or early June. I want a bit of a break for now. I lost 2.8 pounds in the last 14 days, which I'm intellectually happy about, but emotionally just a tad disappointed that I didn't lose more. Yet further evidence on needing to distance myself from the Tyranny of the Scale! Until next time…. Link to comment Share on other sites More sharing options...
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