Guest Posted May 11, 2014 Share Posted May 11, 2014 I have a 10k race coming up very soon, it starts at 10am. How would be best to eat that day in terms of when/what etc? No lucozade or jelly babies for me!! Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted May 12, 2014 Moderators Share Posted May 12, 2014 How many days into your Whole30 will you be? You'll want to set your expectations accordingly if you're still within the first 2 weeks. Key: Eat plenty of high carb veggies in the 2-3 days before the race. I'd eat a regular breakfast within an hour of waking (6-730 am, ideally). You probably won't need anything before your race, but if you eat really early, like 530 am, I'd go with a hard boiled egg 30 minutes before your race or a couple of spoonfuls of compliant almond or sunflower seed butter. Link to comment Share on other sites More sharing options...
Guest Posted May 14, 2014 Share Posted May 14, 2014 Thankyou! I will be on day 22 I think? Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted May 15, 2014 Moderators Share Posted May 15, 2014 Good luck in your race! Link to comment Share on other sites More sharing options...
Guest Posted May 16, 2014 Share Posted May 16, 2014 thankyou! my energy is starting to lag (I'm on day 9 at the mo') which is frustrating for training! Link to comment Share on other sites More sharing options...
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