mangio_bene Posted June 8, 2014 Share Posted June 8, 2014 I had intended to start another whole30 when I returned from my vacation but now it turns out we'll be out of town again at the end of the month so round 2 will be a W18 beginning tomorrow and round 3 will be a W30 beginning on July 6th which will give me a couple of weeks for a proper reintroduction before leaving on a two week vacation. This time my boyfriend will be participating 99% ... the 1% being that he refuses to give up half n half in his coffee. For the duration of these rounds I'll be focusing on improving both length and quality of sleep as well as exercise. Here's my first Whole30: http://forum.whole9life.com/topic/18266-first-whole30-for-mangio-bene/ Link to comment Share on other sites More sharing options...
GFChris Posted June 8, 2014 Share Posted June 8, 2014 Welcome back! Link to comment Share on other sites More sharing options...
mangio_bene Posted June 10, 2014 Author Share Posted June 10, 2014 Day 1 1 espresso, 1 iced americano M1: hb eggs, mashed turnips, berries & pineapple M2: grilled chicken, salad: mixed greens, cucumber, tomato, olive oil, balsmaico M3: beef patty, mashed sweet potato w/ghee, cabbage grilled in sesame oil Sleep: not enough last night ... I've been dragging all day Exercise: none due to having an appointment after work and getting home late Not off to the best start this time around. My prep work this weekend was lacking. Link to comment Share on other sites More sharing options...
kindergartencowgirl Posted June 10, 2014 Share Posted June 10, 2014 Looks good to me. Drink lots of water. Link to comment Share on other sites More sharing options...
mangio_bene Posted June 11, 2014 Author Share Posted June 11, 2014 Day 2 1 espresso, 1 iced americano M1: meat crust quiche with sweet pototo, leeks and herbs M2: beef patty, mashed sweet potato w/ghee, cabbage grilled in sesame oil M3 roasted chicken, grilled veggies Sleep: about seven hours but still not enough though I wasn't quite so tired today Exercise: again none due to meeting friends for dinner Link to comment Share on other sites More sharing options...
mangio_bene Posted June 13, 2014 Author Share Posted June 13, 2014 Day 3 1 espresso, 1 iced americano M1: meat crust quiche with sweet pototo, leeks and herbs M2: homemade linguica, mashed cauliflower, salad M3: beef patty, sauteed bok choy Sleep: solid eight hours and finally felt well rested Exercise: 30 minutes of speed intervals on my treadmill Day 4 1 espresso, 1 iced americano M1: meat crust quiche with sweet pototo, leeks and herbs M2: beef patty, sauteed bok choy, salad M3: kale/onion soup, proscuitto Sleep: again, eight hours which feels great Exercise: again, 30 minutes of speed intervals on my treadmill I was so busy the last two days I had no computer time at all. Tomorrow we're planning to take the hour trek to the excellent butcher to stock up on protein. They make their own bacon without sugar and sausage with complaint ingredients. And they sell grassfed beef, properly raised pork and truly free range chicken. They're in a low rent area and have reasonable prices. I only wish my freezer was bigger. Link to comment Share on other sites More sharing options...
mangio_bene Posted June 17, 2014 Author Share Posted June 17, 2014 Day 5 2 iced americanos M1: fried eggs in ghee, tomato/cucmber salad M2: tuna w/homemade mayo & capers, celery, salad M3: wolf fish, mashed cauliflower, sauteed asparagus Sleep: eight hours again Exercise: spent a couple of hours in the pool moving around (walking, swimming, jumping around) Day 6 2 iced americanos M1: fried eggs in ghee, tomato/cucmber salad M2: grilled chicken, mashed rutabaga, sauteed broccoli M3: sashimi, salad Sleep: eight hours again Exercise: more time spent in the pool moving around a lot Day 7 2 iced americanos M1: bacon, fried eggs in ghee, tomato/cucmber salad M2: tuna w/homemad mayo & capers, salad M3: steak, mashed turnips, grilled zucchini, raspberries Sleep: eight hours again Exercise: lots of pool time Day 8 (today) 1 espresso, 1 iced americano M1: scrambled eggs with bacon & spring onions, tomato/cucmber salad, raspberries M2: salad, tuna w/homemade mayo & capers, olives M3: roast beef w/sauteed shallots and aged balsamico, mashed turnips, raspberries Sleep: only got about 7 hours last night so felt a little sluggish today Exercise: no time or energy as we had to do errands this evening Link to comment Share on other sites More sharing options...
mangio_bene Posted June 20, 2014 Author Share Posted June 20, 2014 Day 9 1 espresso, 1 iced americano M1: homemade chorizo crusted quiche w/jalapeno & onions, tomato/cucmber salad M2: roast beef w/sauteed shallots and aged balsamico, mashed turnips M3: beef patty, mashed carrots/parsnips, sauteed broccolini Sleep: about 8 hours Exercise: 30 minutes of speed intervals on my treadmill Day 10 1 espresso, 1 iced americano M1: homemade chorizo crusted quiche w/jalapeno & onions, tomato/cucmber salad M2: beef patty, mashed carrots/parsnips, sauteed broccolini M3: banh mi w/homemade mayo, cabbage sauteed in sesame oil, spiralized daikon Sleep: about 7 hours and felt sluggish most of the day ... having insomnia issues again Exercise: 30 minutes of speed intervals on my treadmill Day 11 (yesterday) 1 espresso, 1 iced americano M1: homemade chorizo crusted quiche w/jalapeno & onions, tomato/cucmber salad M2: banh mi w/homemade mayo, cabbage sauteed in sesame oil, spiralized daikon M3: grilled chicken, mashed cauliflower, sauteed broccolini Sleep: slept about eight hours last night and feel ok today Exercise: 30 minutes of speed intervals on my treadmill Between long hours at work, trying to exercise most days and going to bed an hour earlier than I used to, I am spending much less time online which is probably a good thing but it's keeping me from logging everyday which I feel is a useful function. Oh well ... the important thing is to stay on track. Link to comment Share on other sites More sharing options...
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