paleogal Posted August 11, 2014 Share Posted August 11, 2014 Today is Day 1 for me. I did a whole 30 back in fall of 2013 and have been living paleo ever since. I have been gluten free for several years and I still have some health issues that I know are better when I am off grains, sugar and dairy completely. The problem is that is I have been "treating" here and there and need to get back on track. I know I feel better when I am strict, but I can't seem to stop the weekend indulging. I have been feeling crappy and know I need to get on track. I would like to incorporate a bit of yoga and some weights into my whole 30. I have been slacking with my workouts lately too, so I think working on that will help me out too. I have been super bloated lately and having a lot of jount pain, so a whole 30 begins...... Day 1: Coffee: black workout: yoga 20 minutes meal 1: 5 small cubes of cantelope and breakfast casserole: ground turkey/broccoli slaw/eggs/green onion/homemade sausage seasoning walk dog: 30 minutes meal 2: rib eye steak/sweet potato/ghee/7 cherry tomatoes meal 3: whole 30 burrito bowl (recipe found on line)/large garden salad/balsamic vinegar (this meal is planned for dinner tonight) *New recipe this week** Dinner is always double so I have meal 2 for the next day. Helps with prep work for sure! I will need to really try to stay off the scale. I am a girl that is always weighing herself. This will be a challenge for me. I am going into this whole 30 with the hope of me having a better relationship with food and to re-assure myself that eating strict has to be a way of life if I want to feel good with my overall health. I would love to drop a few inches or lbs with this whole 30. During my first one in 2013, I did not. I don't really have much to lose, but it would be nice, but again it is not why I am doing this. until tomorrow...... AMY Link to comment Share on other sites More sharing options...
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