Lazybonesjones Posted August 12, 2014 Share Posted August 12, 2014 I've searched but it's hard to find an answer to this question. Or an answer I understand maybe. I'll be starting another Whole30 soon and I just want to make sure I do it right since I messed some stuff up on my last one. Since completing my first Whole30 I've taken up CrossFit. I'm one of those people who needs to workout in the morning otherwise I will make excuses/be too tired once I get home, so right now while I'm off work I go to a 7:30 am class. I'm September when I'm back at work I'll need to go to the 6 am class if I'm going to go in the morning. I also need to eat something before hand otherwise I will have the worst workout of my life, and I'm not getting up at 4 am to have breakfast so I'm going with a hardboiled egg and some coffee/coconut milk for that. The part that's tripping me up is the post workout meal. I know you should have protein immediately afterwards, however I'll have a very limited time to get in my post workout meal, shower, and breakfast before I go to work. Likely I'll be eating breakfast in the car. Since I'll only have maybe less than 30 minutes from my post work out meal to my breakfast should I just make my post workout my breakfast? I just feel like it's not long enough between and I do want to gain muscle so I'm also worried that if I add too much carbs/fat to my post workout I won't make the gains I want to see. Link to comment Share on other sites More sharing options...
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