Guest Posted October 8, 2014 Share Posted October 8, 2014 I am going to do a whole85, starting today, 8th October 2014 until News Year Day...January 1st 2015. I deserve to feel on top of the world. I am worthy of loving my body. I am worthy of being free from an eating disorder. I deserve to have better mental health. I am worthy of better skin, hair and a healed gut. I am supplementing with vitamin d3 (I am coeliac and vitamin/mineral absorption is greatly reduced), magnesium and fish oil (twice a day.) Let's do this! Link to comment Share on other sites More sharing options...
Guest Posted October 8, 2014 Share Posted October 8, 2014 Thoughts so far - I had breakfast at 6.30am and knew i wouldn't have a chance to have lunch until around 2pm, so I had 2 boiled eggs at 10am to help stop me reaching for the sweets/sugar. It worked Got a bit of a headache and feeling seriously sleepy - I always feel sleepy after lunch.... Link to comment Share on other sites More sharing options...
Guest Posted October 9, 2014 Share Posted October 9, 2014 yesterday was super, today....i want all the cake. Had zucchini noodles and bolognese for dinner though, yum yum yum Link to comment Share on other sites More sharing options...
Guest Posted October 10, 2014 Share Posted October 10, 2014 day 2 was so hard, I was so grumpy and snappy with a bad stomach ache - still have it today Link to comment Share on other sites More sharing options...
Guest Posted October 13, 2014 Share Posted October 13, 2014 day 6, someone just told me I look like I've lost weight already Link to comment Share on other sites More sharing options...
Guest Posted October 14, 2014 Share Posted October 14, 2014 day 7 already? wow. Just ate some cashews, feel bloated and my stomach is unhappy - interesting Link to comment Share on other sites More sharing options...
Guest Posted October 15, 2014 Share Posted October 15, 2014 important lesson learned - my stomach doesn't like swede unless it's cooked very well. Had it with ghee and had a stomach ache after. Woke up hungry this morning at 5.20am...had an emergency can of tuna and avocado Link to comment Share on other sites More sharing options...
Guest Posted October 20, 2014 Share Posted October 20, 2014 fell off the bandwagon due to the flu important lessons learned - my body does NOT like nuts, especially almonds apples are too high in fructose for me Soya icecream/desserts etc...definitely not worth it!! Lemsip has sucrose in it, oops I really like 'vegetable mash' when I'm poorly My body seeks out sugary things when I'm ill for energy, couldn't stop craving fruit yesterday Link to comment Share on other sites More sharing options...
Guest Posted October 21, 2014 Share Posted October 21, 2014 I sabotage my whole30s to punish myself. Interesting. Link to comment Share on other sites More sharing options...
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