CC1 Posted October 15, 2014 Share Posted October 15, 2014 Let's keep this simple. My mom and I both started eating paleo back in March of 2011. The change was great with weight loss, better energy, etc. Somewhere along the way, one cheat meal lead to a cheat day, to a cheat week… Before I knew it I had gained all the weight back that I'd lost. I was once again lethargic, not sleeping well, and unhappy with where I found myself. Fast forward to September 2014. I found myself eating much better than I had in quite awhile, and then I went on vacation, and blew the heck out of that! Now, even when I was "cheating" I secretly wanted broccoli or something healthier. It was time. So now, here I am starting my first ever Whole30, with my mom in tow, who kinda shares the same story as me. Day 1: Woke up and realized I had no eggs. UGH!!! So I had a large cup of coffee and got distracted & forgot to eat breakfast. Ha! Way to go! For lunch I had leftover butternut squash lasagna (from Health Bent) and spinach from the nite before. WOD at CFIH. For dinner, a medium salad with oil & vinegar and more of the leftover lasagna. Evening snack of jerky & almonds because I was hungry! However, I've bought eggs for breakfast and put a smokey roast in the crockpot (from Everyday Paleo) to cook overnight for lunch and dinner tomorrow! Now, off to bed & hopefully sleep for 8 tonight. Link to comment Share on other sites More sharing options...
CC1 Posted October 16, 2014 Author Share Posted October 16, 2014 Day 2: spicy/hot pork sausage (from burgundy pasture beef) and eggs for breakfast. smokey roast and spinach for lunch. larabar for snack. WOD at CFIH. smokey roast and asparagus for dinner. 7 hours of sleep last nite. aiming for 8 again tonight. Link to comment Share on other sites More sharing options...
CC1 Posted October 25, 2014 Author Share Posted October 25, 2014 Days 3 thru 7: Went about the same as above. Started getting a cold/allergy attacks on day 6 thru 8. Days 8-10: About the same & feeling better from allergies. Day 11: Breakfast - sausage and eggs Lunch - meatloaf WOD @ CFIH Dinner - beef & chorizo burger (no bun) with pico, avocado, bacon, and fried egg & potatoes Link to comment Share on other sites More sharing options...
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