missyf75 Posted January 3, 2015 Share Posted January 3, 2015 Day 1 (weight 192.6 lbs) Ok, so I decided to do my second Whole 30 so I can detox my body from all the crap that I have been eating for the last few months. Also, because I need to get my blood pressure under control. My doctor said that to get off the meds I would need to lose a significant amount of weight. That's waaaaayyyy to big of a goal for me at this time so I'm going to start with my life change with just 30 days and hope that I can make it. I need all the support I can get! Breakfast - veggie omelet, chamomile tea and a cup of coffee (I know but it is tooo damn cold) Lunch - Roasted pot roast with veggies Dinner - hasn't happened yet Link to comment Share on other sites More sharing options...
missyf75 Posted January 4, 2015 Author Share Posted January 4, 2015 Day 1 continued dinner - albondigas so good especially since its so cold. went to sleep proud of myself for completing my first day. Link to comment Share on other sites More sharing options...
missyf75 Posted January 4, 2015 Author Share Posted January 4, 2015 Day 2 woke up with an intense craving for pancakes that's weird. breakfast- veggie omelet again snack-cashew cookie Lara bar and decaf americano. lunch-green salad with balsamic vinegar and oil, grilled chicken, steamed veggies. Gosh, it was so good and I passed up birthday cake. That was hard since I could smell it even though it wasn't really near me. Also weird. dinner- pot roast. I wasn't really hungry.i Link to comment Share on other sites More sharing options...
missyf75 Posted January 5, 2015 Author Share Posted January 5, 2015 Day 3 breakfast-veggie omelet (stupid fridge is not working so trying to eat the greens and eggs quickly) lunch - grilled drumstick and thigh with pico de Gallo and avocado salsa. Soooo goood dinner - huge ass salad with oil and vinegar, sweet potato and small piece of pit roast (did I mention the fridge) feeling meh today so I read quite a bit. Link to comment Share on other sites More sharing options...
missyf75 Posted January 13, 2015 Author Share Posted January 13, 2015 OMG! Life without a cell phone means that I can't post! Well I have made it to: Day 11 breakfast- Aidell Artichoke/Garlic Chicken sausage, onions, bell peppers, and power blend greens sauteed in sun dried tomato olive oil. Wow. This was damn tasty. lunch- pot roast from the freezer, sauteed veggies from Whole Paycheck Foods. I got really, really full. I couldn't even finish the pot roast. Oh well I will save some for tomorrow. Dinner - not there yet !! Feeling good, not so tired just really really full. Going to try going for a long walk when I get home. Link to comment Share on other sites More sharing options...
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